9.3 km | 00:55:50 | 06:01/km日期: 2013-04-15 22:51 - 地點: 北市河濱自行車道 - 天氣: 有溫度 - 卡路里: 596 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'51" / 06'34" / 06'37" / 05'57" / 05'46" / 05'43" / 05'31" / 05'50" / 05'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 438 / 438 |
| 2 | | 07'26" (+01'57") | 501 / 939 |
| 3 | | 06'28" (+00'59") | 512 / 1451 |
| 4 | | 06'41" (+01'12") | 498 / 1950 |
| 5 | | 06'39" (+01'10") | 500 / 2450 |
| 6 | | 06'32" (+01'03") | 499 / 2950 |
| 7 | | 06'23" (+00'54") | 500 / 3451 |
| 8 | | 05'34" (+00'05") | 496 / 3947 |
| 9 | | 05'48" (+00'19") | 508 / 4456 |
| 10 | | 05'45" (+00'16") | 498 / 4954 |
| 11 | | 05'43" (+00'14") | 503 / 5458 |
| 12 | | 05'41" (+00'12") | 497 / 5955 |
| 13 | | 05'29" | 498 / 6453 |
| 14 | | 05'29" | 501 / 6955 |
| 15 | | 06'04" (+00'35") | 502 / 7457 |
| 16 | | 05'40" (+00'11") | 505 / 7962 |
| 17 | | 05'59" (+00'30") | 503 / 8466 |
| 18 | | 05'21" | 500 / 8966 |
6.5(基5)觀山疏散門~過成功橋到右岸~過麥帥一橋到左岸~7.0再折回！ 有一段是在車道外跑的！
過成功橋時看到軍車隊運飛彈!
4月累積里程 :
124.22 km 
MIZUNO WAVE ENDEAVOR 2 累積 :
560.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'37" | 00:20'02" |
| 4 | 05'57" | 00:25'59" |
| 5 | 05'46" | 00:31'45" |
| 6 | 05'43" | 00:37'28" |
| 7 | 05'31" | 00:42'59" |
| 8 | 05'50" | 00:48'49" |
| 9 | 05'41" | 00:54'30" |
| 9.3 | 05'10" | 00:55'50" |
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