10.0 km | 00:48:35 | 04:50/km日期: 2015-02-04 22:23 - 地點: 竹北興隆路 - 天氣: 冷但適合跑步 - 卡路里: 551 Cal - 溫度: 12°C - 濕度: 91%
Pace: 05'00" / 04'50" / 04'47" / 04'45" / 04'59" / 04'51" / 04'57" / 04'51" / 04'51" / 04'40" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'16" | 35 / 10035 |
昨天一出門, 覺得肌肉緊繃不協調,暖身1k決定休息, 今天狀況恢復easy run 10k, 舒服~
2月累積里程 : 186.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'45" | 00:19'22" |
| 5 | 04'59" | 00:24'21" |
| 6 | 04'51" | 00:29'12" |
| 7 | 04'57" | 00:34'09" |
| 8 | 04'51" | 00:39'00" |
| 9 | 04'51" | 00:43'51" |
| 10 | 04'40" | 00:48'31" |
| 10.0 | 02'22" | 00:48'36" |
展開計圈分析
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