10.0 km | 00:59:06 | 05:54/km日期: 2021-04-11 20:53 - 平均心率: 168 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'46" / 06'03" / 06'05" / 06'10" / 06'00" / 06'07" / 06'04" / 05'46" / 05'36" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'41") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'39") | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 03'24" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
68.49 km 
Nike TEMPO NEXT% 白 累積 :
39.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'03" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 06'10" | 00:24'04" |
| 5 | 06'00" | 00:30'04" |
| 6 | 06'07" | 00:36'11" |
| 7 | 06'04" | 00:42'15" |
| 8 | 05'46" | 00:48'01" |
| 9 | 05'36" | 00:53'37" |
| 10 | 05'28" | 00:59'05" |
| 10.0 | 04'42" | 00:59'07" |
展開計圈分析
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