15.3 km | 01:01:25 | 04:01/km日期: 2021-04-13 19:12 - 平均心率: 146 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'18" / 04'13" / 04'11" / 04'11" / 04'00" / 04'09" / 03'58" / 04'02" / 04'01" / 03'59" / 03'56" / 04'02" / 03'54" / 03'50" / 03'46" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'36") | 409 / 409 |
| 2 | | 04'14" (+00'27") | 416 / 825 |
| 3 | | 04'13" (+00'26") | 411 / 1237 |
| 4 | | 04'06" (+00'19") | 417 / 1654 |
| 5 | | 04'15" (+00'28") | 406 / 2061 |
| 6 | | 04'10" (+00'23") | 410 / 2471 |
| 7 | | 04'07" (+00'20") | 409 / 2881 |
| 8 | | 04'20" (+00'33") | 406 / 3287 |
| 9 | | 04'10" (+00'23") | 404 / 3692 |
| 10 | | 04'02" (+00'15") | 418 / 4110 |
| 11 | | 04'02" (+00'15") | 415 / 4526 |
| 12 | | 04'03" (+00'16") | 411 / 4938 |
| 13 | | 04'04" (+00'17") | 412 / 5351 |
| 14 | | 04'07" (+00'20") | 411 / 5762 |
| 15 | | 04'07" (+00'20") | 403 / 6165 |
| 16 | | 03'58" (+00'11") | 414 / 6580 |
| 17 | | 03'58" (+00'11") | 417 / 6998 |
| 18 | | 04'00" (+00'13") | 409 / 7407 |
| 19 | | 04'01" (+00'14") | 404 / 7812 |
| 20 | | 03'55" (+00'08") | 417 / 8229 |
| 21 | | 04'07" (+00'20") | 407 / 8636 |
| 22 | | 03'58" (+00'11") | 413 / 9050 |
| 23 | | 03'55" (+00'08") | 419 / 9469 |
| 24 | | 03'58" (+00'11") | 412 / 9882 |
| 25 | | 03'59" (+00'12") | 415 / 10298 |
| 26 | | 03'58" (+00'11") | 417 / 10715 |
| 27 | | 03'58" (+00'11") | 415 / 11131 |
| 28 | | 03'59" (+00'12") | 406 / 11538 |
| 29 | | 04'00" (+00'13") | 408 / 11947 |
| 30 | | 03'49" (+00'02") | 420 / 12367 |
| 31 | | 03'59" (+00'12") | 406 / 12774 |
| 32 | | 03'52" (+00'05") | 415 / 13190 |
| 33 | | 03'52" (+00'05") | 413 / 13603 |
| 34 | | 03'49" (+00'02") | 420 / 14024 |
| 35 | | 03'51" (+00'04") | 408 / 14432 |
| 36 | | 03'47" | 409 / 14841 |
| 37 | | 03'33" | 417 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 378.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'11" | 00:12'42" |
| 4 | 04'11" | 00:16'53" |
| 5 | 04'00" | 00:20'53" |
| 6 | 04'09" | 00:25'02" |
| 7 | 03'58" | 00:29'00" |
| 8 | 04'02" | 00:33'02" |
| 9 | 04'01" | 00:37'03" |
| 10 | 03'59" | 00:41'02" |
| 11 | 03'56" | 00:44'58" |
| 12 | 04'02" | 00:49'00" |
| 13 | 03'54" | 00:52'54" |
| 14 | 03'50" | 00:56'44" |
| 15 | 03'46" | 01:00'30" |
| 15.3 | 03'32" | 01:01'25" |
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