16.8 km | 01:21:17 | 04:50/km日期: 2015-02-05 19:00 - 地點: 台北田徑場 - 天氣: 小雨 - 平均心率: 155 - 卡路里: 1149 Cal - 溫度: 12°C - 濕度: 69%
Pace: 04'49" / 05'01" / 05'19" / 04'12" / 04'19" / 04'36" / 04'00" / 05'08" / 03'59" / 05'41" / 04'24" / 05'17" / 04'43" / 05'38" / 05'23" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+02'04") | 3200 / 3200 |
| 2 | | 03'58" (+01'00") | 1600 / 4800 |
| 3 | | 05'16" (+02'18") | 800 / 5600 |
| 4 | | 03'55" (+00'57") | 1600 / 7200 |
| 5 | | 05'30" (+02'32") | 800 / 8000 |
| 6 | | 03'53" (+00'55") | 1600 / 9600 |
| 7 | | 05'42" (+02'44") | 800 / 10400 |
| 8 | | 02'58" | 200 / 10600 |
| 9 | | 05'19" (+02'21") | 200 / 10800 |
| 10 | | 03'11" (+00'13") | 200 / 11000 |
| 11 | | 06'14" (+03'16") | 200 / 11200 |
| 12 | | 03'14" (+00'16") | 200 / 11399 |
| 13 | | 06'52" (+03'54") | 200 / 11599 |
| 14 | | 03'25" (+00'27") | 200 / 11799 |
| 15 | | 06'37" (+03'39") | 200 / 11999 |
| 16 | | 03'24" (+00'26") | 200 / 12199 |
| 17 | | 06'41" (+03'43") | 200 / 12399 |
| 18 | | 03'21" (+00'23") | 200 / 12599 |
| 19 | | 06'39" (+03'41") | 200 / 12799 |
| 20 | | 03'23" (+00'25") | 200 / 12999 |
| 21 | | 06'48" (+03'50") | 200 / 13199 |
| 22 | | 03'21" (+00'23") | 200 / 13399 |
| 23 | | 06'53" (+03'55") | 200 / 13599 |
| 24 | | 05'26" (+02'28") | 3200 / 16799 |
3200m熱身
(1600m 緩和800m)*3
(200m 36s 緩和200m) *8
緩和跑3200m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 222.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'01" | 00:09'50" |
| 3 | 05'19" | 00:15'09" |
| 4 | 04'12" | 00:19'21" |
| 5 | 04'19" | 00:23'40" |
| 6 | 04'36" | 00:28'16" |
| 7 | 04'00" | 00:32'16" |
| 8 | 05'08" | 00:37'24" |
| 9 | 03'59" | 00:41'23" |
| 10 | 05'41" | 00:47'04" |
| 11 | 04'24" | 00:51'28" |
| 12 | 05'17" | 00:56'45" |
| 13 | 04'43" | 01:01'28" |
| 14 | 05'38" | 01:07'06" |
| 15 | 05'23" | 01:12'29" |
| 16 | 05'27" | 01:17'56" |
| 16.8 | 05'26" | 01:22'17" |
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