30.0 km | 02:58:43 | 05:57/km日期: 2021-04-11 06:04 - 總爬升: 473 m - 平均心率: 154 - 卡路里: 1693 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'07" / 05'53" / 06'05" / 05'52" / 05'57" / 05'53" / 05'57" / 05'59" / 06'18" / 06'00" / 05'51" / 05'50" / 05'53" / 05'51" / 05'52" / 05'48" / 06'23" / 05'55" / 05'49" / 05'58" / 05'54" / 06'00" / 05'48" / 05'56" / 06'36" / 05'56" / 05'45" / 05'39" / 05'54" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'40") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'14") | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'13") | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 06'23" (+00'45") | 1000 / 17000 |
| 18 | | 05'55" (+00'17") | 1000 / 18000 |
| 19 | | 05'49" (+00'11") | 1000 / 19000 |
| 20 | | 05'57" (+00'19") | 1000 / 20000 |
| 21 | | 05'53" (+00'15") | 1000 / 21000 |
| 22 | | 05'59" (+00'21") | 1000 / 22000 |
| 23 | | 05'48" (+00'10") | 1000 / 23000 |
| 24 | | 05'55" (+00'17") | 1000 / 24000 |
| 25 | | 06'36" (+00'58") | 1000 / 25000 |
| 26 | | 05'55" (+00'17") | 1000 / 26000 |
| 27 | | 05'45" (+00'07") | 1000 / 27000 |
| 28 | | 05'38" | 1000 / 28000 |
| 29 | | 05'54" (+00'16") | 1000 / 29000 |
| 30 | | 06'01" (+00'23") | 1000 / 30000 |
| 31 | | 05'23" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
250.63 km 
Hoka One One Carbon X2 累積 :
802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'57" | 00:29'54" |
| 6 | 05'53" | 00:35'47" |
| 7 | 05'57" | 00:41'44" |
| 8 | 05'59" | 00:47'43" |
| 9 | 06'18" | 00:54'01" |
| 10 | 06'00" | 01:00'01" |
| 11 | 05'51" | 01:05'52" |
| 12 | 05'50" | 01:11'42" |
| 13 | 05'53" | 01:17'35" |
| 14 | 05'51" | 01:23'26" |
| 15 | 05'52" | 01:29'18" |
| 16 | 05'48" | 01:35'06" |
| 17 | 06'23" | 01:41'29" |
| 18 | 05'55" | 01:47'24" |
| 19 | 05'49" | 01:53'13" |
| 20 | 05'58" | 01:59'11" |
| 21 | 05'54" | 02:05'05" |
| 22 | 06'00" | 02:11'05" |
| 23 | 05'48" | 02:16'53" |
| 24 | 05'56" | 02:22'49" |
| 25 | 06'36" | 02:29'25" |
| 26 | 05'56" | 02:35'21" |
| 27 | 05'45" | 02:41'06" |
| 28 | 05'39" | 02:46'45" |
| 29 | 05'54" | 02:52'39" |
| 30 | 06'02" | 02:58'41" |
| 30.0 | 05'17" | 02:58'44" |
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