5.8 km | 00:35:19 | 06:04/km日期: 2021-04-14 19:04 - 平均心率: 118 - 卡路里: 277 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'11" / 05'53" / 06'11" / 06'18" / 06'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'12") | 407 / 407 |
| 2 | | 15'33" (+11'52") | 96 / 504 |
| 3 | | 03'49" (+00'08") | 395 / 900 |
| 4 | | 17'19" (+13'38") | 87 / 987 |
| 5 | | 03'48" (+00'07") | 404 / 1391 |
| 6 | | 13'19" (+09'38") | 112 / 1504 |
| 7 | | 03'46" (+00'05") | 409 / 1913 |
| 8 | | 16'17" (+12'36") | 92 / 2005 |
| 9 | | 03'55" (+00'14") | 398 / 2404 |
| 10 | | 18'08" (+14'27") | 82 / 2487 |
| 11 | | 03'49" (+00'08") | 402 / 2890 |
| 12 | | 13'07" (+09'26") | 115 / 3005 |
| 13 | | 03'41" | 420 / 3426 |
| 14 | | 16'17" (+12'36") | 92 / 3518 |
| 15 | | 03'58" (+00'17") | 389 / 3908 |
| 16 | | 18'40" (+14'59") | 80 / 3988 |
| 17 | | 03'58" (+00'17") | 389 / 4377 |
| 18 | | 18'58" (+15'17") | 78 / 4456 |
| 19 | | 03'59" (+00'18") | 384 / 4841 |
| 20 | | 23'47" (+20'06") | 63 / 4904 |
| 21 | | 03'54" (+00'13") | 394 / 5299 |
| 22 | | 16'41" (+13'00") | 91 / 5390 |
| 23 | | 03'51" (+00'10") | 397 / 5788 |
| 24 | | 07'59" (+04'18") | 25 / 5813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 :
115.97 km 
Adidas takumi sen5 累積 :
667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 06'11" | 00:18'15" |
| 4 | 06'18" | 00:24'33" |
| 5 | 06'21" | 00:30'54" |
| 5.8 | 05'25" | 00:35'19" |
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