11.5 km | 01:02:51 | 05:27/km日期: 2021-04-13 06:58 - 平均心率: 152 - 卡路里: 807 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 05'57" / 05'36" / 05'41" / 11'20" / 04'40" / 05'50" / 06'35" / 07'09" / 06'05" / 07'53" / 07'45" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'34" (+00'50") | 496 / 3496 |
| 5 | | 05'26" (+00'42") | 486 / 3983 |
| 6 | | 04'44" | 1000 / 4983 |
| 7 | | 05'01" (+00'17") | 600 / 5583 |
| 8 | | 11'31" (+06'47") | 130 / 5713 |
| 9 | | 04'52" (+00'08") | 1000 / 6713 |
| 10 | | 04'55" (+00'11") | 600 / 7313 |
| 11 | | 12'11" (+07'27") | 123 / 7436 |
| 12 | | 04'54" (+00'10") | 1000 / 8436 |
| 13 | | 04'56" (+00'12") | 600 / 9036 |
| 14 | | 11'52" (+07'08") | 126 / 9162 |
| 15 | | 04'53" (+00'09") | 1000 / 10162 |
| 16 | | 04'57" (+00'13") | 600 / 10762 |
| 17 | | 13'31" (+08'47") | 110 / 10873 |
| 18 | | 04'32" | 633 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 131.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 11'20" | 00:28'34" |
| 5 | 04'40" | 00:33'14" |
| 6 | 05'50" | 00:39'04" |
| 7 | 06'35" | 00:45'39" |
| 8 | 07'09" | 00:52'48" |
| 9 | 06'05" | 00:58'53" |
| 10 | 07'53" | 01:06'46" |
| 11 | 07'45" | 01:14'31" |
| 11.5 | 04'38" | 01:16'52" |
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