10.0 km | 00:52:00 | 05:10/km日期: 2021-04-15 19:31 - 平均心率: 143 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 06'01" / 05'46" / 05'39" / 05'28" / 05'15" / 04'53" / 04'42" / 04'40" / 04'45" / 04'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'24") | 1000 / 1000 |
| 2 | | 05'45" (+01'08") | 1000 / 2000 |
| 3 | | 05'39" (+01'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'50") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'44" (+01'07") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 127.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'28" | 00:22'54" |
| 5 | 05'15" | 00:28'09" |
| 6 | 04'53" | 00:33'02" |
| 7 | 04'42" | 00:37'44" |
| 8 | 04'40" | 00:42'24" |
| 9 | 04'45" | 00:47'09" |
| 10 | 04'38" | 00:51'47" |
| 10.0 | 05'38" | 00:52'00" |
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