11.3 km | 00:59:42 | 05:16/km日期: 2021-04-13 20:47 - 總爬升: 171 m - 地點: 忠孝甜甜圈🍩 - 天氣: 起風了 - 平均心率: 160 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 05'40" / 05'35" / 05'26" / 05'21" / 05'15" / 05'08" / 05'05" / 05'03" / 05'11" / 05'08" / 04'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 06'15" (+01'17") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
210.18 km 
MIZUNO WAVE RIDER24 WAVEKNIT 累積 :
996.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'15" | 00:27'17" |
| 6 | 05'08" | 00:32'25" |
| 7 | 05'05" | 00:37'30" |
| 8 | 05'03" | 00:42'33" |
| 9 | 05'11" | 00:47'44" |
| 10 | 05'08" | 00:52'52" |
| 11 | 04'59" | 00:57'51" |
| 11.3 | 06'15" | 00:59'43" |
留言 
展開計圈分析
