11.3 km | 01:10:31 | 06:14/km日期: 2015-02-10 18:50 - 地點: 交大環校+操場 - 卡路里: 641 Cal - 溫度: 13°C - 濕度: 76%
Pace: 05'35" / 05'51" / 05'56" / 06'39" / 06'46" / 07'07" / 07'39" / 06'28" / 14'08" / 05'27" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 06'38" (+01'12") | 1000 / 4000 |
| 5 | | 06'46" (+01'20") | 1000 / 5000 |
| 6 | | 07'06" (+01'40") | 1000 / 6000 |
| 7 | | 07'39" (+02'13") | 1000 / 7000 |
| 8 | | 06'28" (+01'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'27" (+00'01") | 311 / 11311 |
2月累積里程 :
303.55 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'51" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 06'39" | 00:24'01" |
| 5 | 06'46" | 00:30'47" |
| 6 | 07'07" | 00:37'54" |
| 7 | 07'39" | 00:45'33" |
| 8 | 06'28" | 00:52'01" |
| 9 | 14'08" | 01:06'09" |
| 10 | 05'27" | 01:11'36" |
| 11 | 05'28" | 01:17'04" |
| 11.3 | 05'30" | 01:18'47" |
展開計圈分析
留言 
