13.8 km | 01:02:56 | 04:33/km日期: 2021-04-14 18:00 - 地點: 中山國小 - 天氣: 多雲 - 平均心率: 151 - 卡路里: 707 Cal - 總步數: 11754 - 平均步頻: 186 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'17" / 04'19" / 04'31" / 04'37" / 04'35" / 04'39" / 04'32" / 04'32" / 04'40" / 04'29" / 04'34" / 04'25" / 04'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" | 1003 / 1003 | 183 / 126 |
| 2 | | 04'24" (+00'05") | 1003 / 2006 | 186 / 122 |
| 3 | | 04'35" (+00'16") | 1001 / 3008 | 186 / 116 |
| 4 | | 04'40" (+00'21") | 1000 / 4008 | 186 / 114 |
| 5 | | 04'38" (+00'19") | 1002 / 5011 | 186 / 115 |
| 6 | | 04'41" (+00'22") | 1000 / 6012 | 186 / 114 |
| 7 | | 04'40" (+00'21") | 1002 / 7014 | 187 / 114 |
| 8 | | 04'37" (+00'18") | 1003 / 8018 | 187 / 115 |
| 9 | | 04'41" (+00'22") | 1001 / 9019 | 187 / 113 |
| 10 | | 04'31" (+00'12") | 1001 / 10021 | 187 / 117 |
| 11 | | 04'38" (+00'19") | 1002 / 11024 | 187 / 114 |
| 12 | | 04'29" (+00'10") | 1003 / 12027 | 187 / 119 |
| 13 | | 04'34" (+00'15") | 1002 / 13030 | 187 / 116 |
| 14 | | 04'17" | 764 / 13794 | 187 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
344.99 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'19" | 00:08'36" |
| 3 | 04'31" | 00:13'07" |
| 4 | 04'37" | 00:17'44" |
| 5 | 04'35" | 00:22'19" |
| 6 | 04'39" | 00:26'58" |
| 7 | 04'32" | 00:31'30" |
| 8 | 04'32" | 00:36'02" |
| 9 | 04'40" | 00:40'42" |
| 10 | 04'29" | 00:45'11" |
| 11 | 04'34" | 00:49'45" |
| 12 | 04'25" | 00:54'10" |
| 13 | 04'29" | 00:58'39" |
| 13.8 | 05'23" | 01:02'56" |
展開計圈分析
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