8.4 km | 00:32:59 | 03:54/km日期: 2015-02-12 18:31 - 地點: 成大光復操場 - 卡路里: 402 Cal - 溫度: 20°C - 濕度: 46%
Pace: 03'56" / 04'03" / 03'57" / 04'02" / 03'49" / 04'06" / 03'56" / 03'46" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'10") | 498 / 498 |
2 | | 03'54" (+00'10") | 497 / 996 |
3 | | 03'54" (+00'10") | 502 / 1498 |
4 | | 04'11" (+00'27") | 505 / 2004 |
5 | | 03'54" (+00'10") | 499 / 2503 |
6 | | 03'57" (+00'13") | 504 / 3007 |
7 | | 04'15" (+00'31") | 509 / 3517 |
8 | | 03'50" (+00'06") | 494 / 4011 |
9 | | 03'49" (+00'05") | 501 / 4513 |
10 | | 03'47" (+00'03") | 500 / 5013 |
11 | | 04'13" (+00'29") | 508 / 5522 |
12 | | 03'57" (+00'13") | 501 / 6023 |
13 | | 03'54" (+00'10") | 498 / 6522 |
14 | | 03'56" (+00'12") | 506 / 7028 |
15 | | 03'48" (+00'04") | 503 / 7532 |
16 | | 03'44" | 498 / 8030 |
17 | | 03'14" | 401 / 8432 |
成大自強隊團訓
課表:1600 x 5,98s,間休2分鐘。
連跑好幾天都沒休息,很怕吃不下,最後還是勉強吞下
可是大腿小腿都開始痠痛了
接下來雖然還有大餐,還是得休息了
不能再出來減脂跑
2月累積里程 : 912.44 km
Voice Coach 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'03" | 00:07'59" |
3 | 03'57" | 00:11'56" |
4 | 04'02" | 00:15'58" |
5 | 03'49" | 00:19'47" |
6 | 04'06" | 00:23'53" |
7 | 03'56" | 00:27'49" |
8 | 03'46" | 00:31'35" |
8.4 | 03'14" | 00:32'59" |