10.6 km | 01:43:22 | 09:42/km日期: 2020-12-06 06:40 - 平均心率: 163 - 卡路里: 1124 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 08'57" / 08'02" / 10'11" / 09'45" / 10'35" / 10'20" / 08'29" / 10'56" / 09'22" / 11'53" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+00'55") | 1000 / 1000 |
| 2 | | 08'02" | 1000 / 2000 |
| 3 | | 10'10" (+02'08") | 1000 / 3000 |
| 4 | | 09'44" (+01'42") | 1000 / 4000 |
| 5 | | 10'35" (+02'33") | 1000 / 5000 |
| 6 | | 10'19" (+02'17") | 1000 / 6000 |
| 7 | | 08'29" (+00'27") | 1000 / 7000 |
| 8 | | 10'55" (+02'53") | 1000 / 8000 |
| 9 | | 09'22" (+01'20") | 1000 / 9000 |
| 10 | | 11'52" (+03'50") | 1000 / 10000 |
| 11 | | 07'29" | 649 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
10.65 km 
Hoka one one ARAHI 累積 :
688.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'02" | 00:16'59" |
| 3 | 10'11" | 00:27'10" |
| 4 | 09'45" | 00:36'55" |
| 5 | 10'35" | 00:47'30" |
| 6 | 10'20" | 00:57'50" |
| 7 | 08'29" | 01:06'19" |
| 8 | 10'56" | 01:17'15" |
| 9 | 09'22" | 01:26'37" |
| 10 | 11'53" | 01:38'30" |
| 10.6 | 07'34" | 01:43'25" |
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