10.0 km | 00:48:08 | 04:47/km日期: 2021-04-16 20:05 - 平均心率: 170 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'54" / 04'49" / 04'54" / 04'54" / 04'55" / 04'57" / 04'50" / 04'48" / 04'45" / 04'16" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'39") | 1000 / 1000 |
| 2 | | 04'49" (+00'34") | 1000 / 2000 |
| 3 | | 04'54" (+00'39") | 1000 / 3000 |
| 4 | | 04'53" (+00'38") | 1000 / 4000 |
| 5 | | 04'55" (+00'40") | 1000 / 5000 |
| 6 | | 04'56" (+00'41") | 1000 / 6000 |
| 7 | | 04'50" (+00'35") | 1000 / 7000 |
| 8 | | 04'47" (+00'32") | 1000 / 8000 |
| 9 | | 04'45" (+00'30") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'30" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 134.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 04'55" | 00:24'26" |
| 6 | 04'57" | 00:29'23" |
| 7 | 04'50" | 00:34'13" |
| 8 | 04'48" | 00:39'01" |
| 9 | 04'45" | 00:43'46" |
| 10 | 04'16" | 00:48'02" |
| 10.0 | 03'28" | 00:48'08" |
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