11.4 km | 01:00:04 | 05:16/km日期: 2021-04-15 20:23 - 總爬升: 199 m - 地點: 忠孝甜甜圈🍩 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'30" / 05'15" / 05'12" / 05'13" / 05'18" / 05'16" / 05'12" / 05'14" / 05'19" / 05'05" / 05'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'51") | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
210.18 km 
MIZUNO WAVE RIDER24 WAVEKNIT 累積 :
996.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'14" | 00:42'10" |
| 9 | 05'19" | 00:47'29" |
| 10 | 05'05" | 00:52'34" |
| 11 | 05'09" | 00:57'43" |
| 11.4 | 05'54" | 01:00'05" |
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