12.5 km | 01:14:45 | 05:58/km日期: 2021-04-17 07:58 - 總爬升: 253 m - 平均心率: 132 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 07'41" / 07'01" / 07'21" / 06'06" / 05'14" / 12'56" / 06'14" / 05'55" / 05'20" / 05'16" / 05'59" / 05'02" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'39") | 1000 / 1000 |
| 2 | | 07'01" (+02'00") | 1000 / 2000 |
| 3 | | 07'21" (+02'20") | 1000 / 3000 |
| 4 | | 06'05" (+01'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+01'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'54") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'58") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'25" | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 511.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'01" | 00:14'42" |
| 3 | 07'21" | 00:22'03" |
| 4 | 06'06" | 00:28'09" |
| 5 | 05'14" | 00:33'23" |
| 6 | 12'56" | 00:46'19" |
| 7 | 06'14" | 00:52'33" |
| 8 | 05'55" | 00:58'28" |
| 9 | 05'20" | 01:03'48" |
| 10 | 05'16" | 01:09'04" |
| 11 | 05'59" | 01:15'03" |
| 12 | 05'02" | 01:20'05" |
| 12.5 | 04'25" | 01:22'18" |
36162.6 km | 
47545.4 km
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