16.5 km | 01:30:38 | 05:29/km日期: 2015-02-11 18:23 - 總爬升: 126 m - 地點: 成功高中 - 天氣: 舒適 - 卡路里: 920 Cal - 溫度: 19°C - 濕度: 53%
Pace: 06'19" / 05'50" / 05'47" / 05'32" / 05'24" / 05'18" / 05'17" / 05'30" / 05'01" / 05'16" / 05'25" / 05'31" / 05'22" / 05'29" / 05'21" / 05'38" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'42") | 397 / 397 |
| 2 | | 06'13" (+01'26") | 394 / 791 |
| 3 | | 05'54" (+01'07") | 403 / 1195 |
| 4 | | 05'53" (+01'06") | 401 / 1596 |
| 5 | | 05'49" (+01'02") | 406 / 2003 |
| 6 | | 05'47" (+01'00") | 400 / 2403 |
| 7 | | 05'45" (+00'58") | 396 / 2800 |
| 8 | | 05'38" (+00'51") | 401 / 3201 |
| 9 | | 05'31" (+00'44") | 404 / 3606 |
| 10 | | 05'32" (+00'45") | 399 / 4005 |
| 11 | | 05'20" (+00'33") | 405 / 4411 |
| 12 | | 05'18" (+00'31") | 402 / 4813 |
| 13 | | 05'32" (+00'45") | 390 / 5204 |
| 14 | | 05'12" (+00'25") | 397 / 5601 |
| 15 | | 05'15" (+00'28") | 411 / 6012 |
| 16 | | 05'22" (+00'35") | 393 / 6406 |
| 17 | | 05'16" (+00'29") | 411 / 6818 |
| 18 | | 05'21" (+00'34") | 389 / 7207 |
| 19 | | 05'31" (+00'44") | 401 / 7608 |
| 20 | | 05'31" (+00'44") | 413 / 8021 |
| 21 | | 05'12" (+00'25") | 393 / 8415 |
| 22 | | 04'53" (+00'06") | 404 / 8820 |
| 23 | | 04'47" | 400 / 9220 |
| 24 | | 05'25" (+00'38") | 399 / 9619 |
| 25 | | 05'21" (+00'34") | 404 / 10024 |
| 26 | | 05'27" (+00'40") | 402 / 10427 |
| 27 | | 05'26" (+00'39") | 392 / 10819 |
| 28 | | 05'24" (+00'37") | 400 / 11220 |
| 29 | | 05'27" (+00'40") | 400 / 11620 |
| 30 | | 05'32" (+00'45") | 406 / 12027 |
| 31 | | 05'22" (+00'35") | 397 / 12424 |
| 32 | | 05'23" (+00'36") | 411 / 12835 |
| 33 | | 05'30" (+00'43") | 389 / 13225 |
| 34 | | 05'17" (+00'30") | 399 / 13625 |
| 35 | | 05'32" (+00'45") | 403 / 14028 |
| 36 | | 05'28" (+00'41") | 405 / 14433 |
| 37 | | 05'21" (+00'34") | 400 / 14834 |
| 38 | | 05'24" (+00'37") | 401 / 15235 |
| 39 | | 05'38" (+00'51") | 395 / 15631 |
| 40 | | 05'31" (+00'44") | 415 / 16047 |
| 41 | | 05'30" (+00'43") | 387 / 16434 |
| 42 | | 05'25" (+00'38") | 61 / 16495 |
上午收到月底半馬路跑的物資，下班後就到學校操場加緊練習，遇到2位跑友分別38與70年次，他們都有全馬經驗喔！我和這兩位練習跑了25圈，後來我自己再跑15圈，這樣的操場練習跑步距離，是我平常操場跑步最遠記錄喔！
2月累積里程 : 128.55 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 05'47" | 00:17'56" |
| 4 | 05'32" | 00:23'28" |
| 5 | 05'24" | 00:28'52" |
| 6 | 05'18" | 00:34'10" |
| 7 | 05'17" | 00:39'27" |
| 8 | 05'30" | 00:44'57" |
| 9 | 05'01" | 00:49'58" |
| 10 | 05'16" | 00:55'14" |
| 11 | 05'25" | 01:00'39" |
| 12 | 05'31" | 01:06'10" |
| 13 | 05'22" | 01:11'32" |
| 14 | 05'29" | 01:17'01" |
| 15 | 05'21" | 01:22'22" |
| 16 | 05'38" | 01:28'00" |
| 16.5 | 05'18" | 01:30'38" |
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