21.3 km | 02:40:01 | 07:31/km日期: 2015-01-03 05:52 - 總爬升: 169 m - 卡路里: 1548 Cal - 溫度: 10°C - 濕度: 89%
Pace: 08'04" / 07'03" / 06'50" / 07'20" / 07'29" / 07'38" / 08'15" / 08'33" / 08'00" / 07'54" / 08'29" / 07'13" / 07'14" / 06'46" / 07'10" / 07'15" / 06'33" / 07'02" / 07'13" / 07'26" / 08'11" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'32") | 1000 / 1000 |
| 2 | | 07'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+00'18") | 1000 / 3000 |
| 4 | | 07'20" (+00'48") | 1000 / 4000 |
| 5 | | 07'28" (+00'56") | 1000 / 5000 |
| 6 | | 07'38" (+01'06") | 1000 / 6000 |
| 7 | | 08'13" (+01'41") | 1000 / 7000 |
| 8 | | 08'33" (+02'01") | 1000 / 8000 |
| 9 | | 08'00" (+01'28") | 1000 / 9000 |
| 10 | | 07'54" (+01'22") | 1000 / 10000 |
| 11 | | 08'29" (+01'57") | 1000 / 11000 |
| 12 | | 07'12" (+00'40") | 1000 / 12000 |
| 13 | | 07'13" (+00'41") | 1000 / 13000 |
| 14 | | 06'46" (+00'14") | 1000 / 14000 |
| 15 | | 07'09" (+00'37") | 1000 / 15000 |
| 16 | | 07'15" (+00'43") | 1000 / 16000 |
| 17 | | 06'32" | 1000 / 17000 |
| 18 | | 07'02" (+00'30") | 1000 / 18000 |
| 19 | | 07'13" (+00'41") | 1000 / 19000 |
| 20 | | 07'25" (+00'53") | 1000 / 20000 |
| 21 | | 08'11" (+01'39") | 1000 / 21000 |
| 22 | | 08'48" (+02'16") | 270 / 21270 |
1月累積里程 : 45.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'03" | 00:15'07" |
| 3 | 06'50" | 00:21'57" |
| 4 | 07'20" | 00:29'17" |
| 5 | 07'29" | 00:36'46" |
| 6 | 07'38" | 00:44'24" |
| 7 | 08'15" | 00:52'39" |
| 8 | 08'33" | 01:01'12" |
| 9 | 08'00" | 01:09'12" |
| 10 | 07'54" | 01:17'06" |
| 11 | 08'29" | 01:25'35" |
| 12 | 07'13" | 01:32'48" |
| 13 | 07'14" | 01:40'02" |
| 14 | 06'46" | 01:46'48" |
| 15 | 07'10" | 01:53'58" |
| 16 | 07'15" | 02:01'13" |
| 17 | 06'33" | 02:07'46" |
| 18 | 07'02" | 02:14'48" |
| 19 | 07'13" | 02:22'01" |
| 20 | 07'26" | 02:29'27" |
| 21 | 08'11" | 02:37'38" |
| 21.3 | 08'48" | 02:40'01" |
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