22.0 km | 01:52:13 | 05:05/km日期: 2021-04-18 07:52 - 平均心率: 140 - 卡路里: 1224 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(65)
Pace: 05'21" / 04'50" / 04'53" / 06'04" / 04'58" / 04'42" / 05'09" / 04'55" / 04'54" / 05'16" / 05'01" / 05'00" / 05'10" / 05'05" / 05'01" / 05'34" / 04'56" / 04'52" / 05'40" / 05'02" / 04'49" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'02") | 3000 / 3000 |
| 2 | | 05'14" (+00'15") | 3000 / 6000 |
| 3 | | 04'59" | 3000 / 9000 |
| 4 | | 05'05" (+00'06") | 3000 / 12000 |
| 5 | | 05'05" (+00'06") | 3000 / 15000 |
| 6 | | 05'07" (+00'08") | 3000 / 18000 |
| 7 | | 05'10" (+00'11") | 3000 / 21000 |
| 8 | | 04'59" | 1000 / 22000 |
| 9 | | 04'53" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
271.45 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'50" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 06'04" | 00:21'08" |
| 5 | 04'58" | 00:26'06" |
| 6 | 04'42" | 00:30'48" |
| 7 | 05'09" | 00:35'57" |
| 8 | 04'55" | 00:40'52" |
| 9 | 04'54" | 00:45'46" |
| 10 | 05'16" | 00:51'02" |
| 11 | 05'01" | 00:56'03" |
| 12 | 05'00" | 01:01'03" |
| 13 | 05'10" | 01:06'13" |
| 14 | 05'05" | 01:11'18" |
| 15 | 05'01" | 01:16'19" |
| 16 | 05'34" | 01:21'53" |
| 17 | 04'56" | 01:26'49" |
| 18 | 04'52" | 01:31'41" |
| 19 | 05'40" | 01:37'21" |
| 20 | 05'02" | 01:42'23" |
| 21 | 04'49" | 01:47'12" |
| 22 | 04'59" | 01:52'11" |
| 22.0 | 04'43" | 01:52'15" |
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