12.3 km | 01:06:42 | 05:24/km日期: 2015-02-09 20:22 - 卡路里: 688 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'23" / 05'31" / 05'29" / 05'24" / 05'23" / 05'17" / 05'47" / 05'24" / 05'23" / 05'39" / 05'08" / 05'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 329 / 12329 |
2月累積里程 :
208.65 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'23" | 00:27'10" |
| 6 | 05'17" | 00:32'27" |
| 7 | 05'47" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'23" | 00:49'01" |
| 10 | 05'39" | 00:54'40" |
| 11 | 05'08" | 00:59'48" |
| 12 | 05'10" | 01:04'58" |
| 12.3 | 05'18" | 01:06'43" |
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