12.0 km | 01:07:11 | 05:35/km日期: 2021-04-19 20:17 - 平均心率: 164 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'05" / 07'10" / 05'21" / 06'30" / 07'01" / 07'42" / 05'11" / 05'38" / 06'02" / 06'41" / 06'29" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'37") | 266 / 266 |
| 2 | | 05'46" (+00'53") | 1000 / 1266 |
| 3 | | 05'41" (+00'48") | 1000 / 2266 |
| 4 | | 05'36" (+00'43") | 1000 / 3266 |
| 5 | | 05'41" (+00'48") | 1000 / 4266 |
| 6 | | 05'42" (+00'49") | 1000 / 5266 |
| 7 | | 05'43" (+00'50") | 1000 / 6266 |
| 8 | | 05'05" (+00'12") | 1000 / 7266 |
| 9 | | 05'27" (+00'34") | 1000 / 8266 |
| 10 | | 04'53" | 45 / 8311 |
| 11 | | 05'20" (+00'27") | 374 / 8686 |
| 12 | | 05'24" (+00'31") | 1000 / 9686 |
| 13 | | 05'30" (+00'37") | 1000 / 10686 |
| 14 | | 05'27" (+00'34") | 1000 / 11686 |
| 15 | | 05'39" (+00'46") | 328 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'10" | 00:14'15" |
| 3 | 05'21" | 00:19'36" |
| 4 | 06'30" | 00:26'06" |
| 5 | 07'01" | 00:33'07" |
| 6 | 07'42" | 00:40'49" |
| 7 | 05'11" | 00:46'00" |
| 8 | 05'38" | 00:51'38" |
| 9 | 06'02" | 00:57'40" |
| 10 | 06'41" | 01:04'21" |
| 11 | 06'29" | 01:10'50" |
| 12 | 05'51" | 01:16'41" |
| 12.0 | 05'35" | 01:16'46" |
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