12.2 km | 01:06:46 | 05:27/km日期: 2021-04-19 16:23 - 平均心率: 156 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 48% - PM2.5: 良好(28)
Pace: 05'51" / 05'44" / 05'41" / 05'49" / 05'41" / 05'23" / 05'17" / 05'21" / 05'01" / 05'19" / 05'12" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'40" (+00'40") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 185.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'49" | 00:23'05" |
| 5 | 05'41" | 00:28'46" |
| 6 | 05'23" | 00:34'09" |
| 7 | 05'17" | 00:39'26" |
| 8 | 05'21" | 00:44'47" |
| 9 | 05'01" | 00:49'48" |
| 10 | 05'19" | 00:55'07" |
| 11 | 05'12" | 01:00'19" |
| 12 | 05'13" | 01:05'32" |
| 12.2 | 05'11" | 01:06'47" |
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