7.3 km | 00:45:01 | 06:07/km日期: 2021-04-19 18:24 - 平均心率: 145 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'00" / 06'26" / 06'10" / 06'15" / 06'03" / 06'06" / 05'46" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'31") | 200 / 200 |
| 2 | | 05'51" (+01'00") | 210 / 411 |
| 3 | | 05'54" (+01'03") | 191 / 602 |
| 4 | | 05'32" (+00'41") | 207 / 810 |
| 5 | | 06'20" (+01'29") | 173 / 983 |
| 6 | | 07'06" (+02'15") | 154 / 1138 |
| 7 | | 06'52" (+02'01") | 348 / 1487 |
| 8 | | 05'55" (+01'04") | 196 / 1684 |
| 9 | | 05'52" (+01'01") | 192 / 1877 |
| 10 | | 05'48" (+00'57") | 197 / 2074 |
| 11 | | 06'05" (+01'14") | 194 / 2269 |
| 12 | | 06'13" (+01'22") | 187 / 2456 |
| 13 | | 06'31" (+01'40") | 181 / 2637 |
| 14 | | 06'06" (+01'15") | 185 / 2823 |
| 15 | | 06'10" (+01'19") | 183 / 3007 |
| 16 | | 06'06" (+01'15") | 191 / 3198 |
| 17 | | 05'52" (+01'01") | 192 / 3390 |
| 18 | | 06'22" (+01'31") | 180 / 3571 |
| 19 | | 06'12" (+01'21") | 187 / 3759 |
| 20 | | 06'16" (+01'25") | 183 / 3942 |
| 21 | | 06'05" (+01'14") | 188 / 4131 |
| 22 | | 06'07" (+01'16") | 182 / 4313 |
| 23 | | 05'52" (+01'01") | 187 / 4500 |
| 24 | | 06'14" (+01'23") | 189 / 4690 |
| 25 | | 06'15" (+01'24") | 183 / 4874 |
| 26 | | 06'12" (+01'21") | 182 / 5057 |
| 27 | | 06'06" (+01'15") | 188 / 5245 |
| 28 | | 06'01" (+01'10") | 188 / 5433 |
| 29 | | 06'03" (+01'12") | 178 / 5612 |
| 30 | | 06'15" (+01'24") | 186 / 5798 |
| 31 | | 05'46" (+00'55") | 184 / 5983 |
| 32 | | 06'02" (+01'11") | 195 / 6179 |
| 33 | | 05'54" (+01'03") | 197 / 6376 |
| 34 | | 05'33" (+00'42") | 189 / 6565 |
| 35 | | 05'45" (+00'54") | 202 / 6768 |
| 36 | | 05'37" (+00'46") | 192 / 6960 |
| 37 | | 04'51" | 198 / 7159 |
| 38 | | 08'22" (+03'31") | 185 / 7345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 196.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'26" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'15" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 06'06" | 00:37'00" |
| 7 | 05'46" | 00:42'46" |
| 7.3 | 06'33" | 00:45'02" |
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