陳守德 2021/04/18 訓練日誌

陳守德新竹
ID 82356

65 位追隨者

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陳守德

27.2 km | 10:06:32 | 22:15/km

日期: 2021-04-18 08:58 - 總爬升: 1454 m - 地點: 油霞麥逆走 - 卡路里: 1619 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 63% - PM2.5: 不佳(62)

Pace: 13'22" / 06'05" / 06'57" / 07'21" / 08'21" / 08'12" / 08'28" / 23'24" / 36'51" / 26'49" / 23'25" / 23'23" / 28'10" / 26'14" / 39'54" / 18'17" / 39'43" / 34'34" / 31'26" / 26'45" / 30'14" / 23'28" / 24'50" / 17'00" / 28'01" / 16'22" / 18'47" / 32'32" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'00"

(05'00")

12'39" (+06'52")

394 / 394

06'14"

(11'14")

17'11" (+11'24")

362 / 757

03'02"

(14'16")

07'36" (+01'49")

398 / 1156

02'31"

(16'47")

06'13" (+00'26")

403 / 1560

02'22"

(19'09")

05'52" (+00'05")

402 / 1962

展開計圈分析

02'41"

(21'50")

06'26" (+00'39")

416 / 2379

03'19"

(25'09")

08'15" (+02'28")

401 / 2780

02'16"

(27'25")

05'47"

391 / 3172

02'31"

(29'56")

06'10" (+00'23")

407 / 3579

03'37"

(33'33")

09'04" (+03'17")

398 / 3978

03'11"

(36'44")

07'59" (+02'12")

398 / 4377

02'59"

(39'43")

07'26" (+01'39")

401 / 4778

03'34"

(43'17")

09'02" (+03'15")

394 / 5172

03'34"

(46'51")

08'48" (+03'01")

404 / 5577

03'20"

(50'11")

08'05" (+02'18")

411 / 5989

03'23"

(53'34")

08'42" (+02'55")

388 / 6378

03'14"

(56'48")

07'54" (+02'07")

409 / 6787

03'32"

(01:00'20")

08'58" (+03'11")

393 / 7181

07'52"

(01:08'12")

19'15" (+13'28")

408 / 7589

12'50"

(01:21'02")

32'39" (+26'52")

393 / 7982

15'22"

(01:36'24")

38'22" (+32'35")

400 / 8383

12'07"

(01:48'31")

29'34" (+23'47")

409 / 8792

16'22"

(02:04'53")

41'29" (+35'42")

394 / 9187

12'25"

(02:17'18")

31'03" (+25'16")

399 / 9587

08'19"

(02:25'37")

20'43" (+14'56")

401 / 9988

07'07"

(02:32'44")

17'26" (+11'39")

408 / 10396

11'38"

(02:44'22")

28'39" (+22'52")

405 / 10802

11'56"

(02:56'18")

28'21" (+22'34")

420 / 11223

10'18"

(03:06'36")

24'27" (+18'40")

421 / 11644

07'08"

(03:13'44")

17'44" (+11'57")

401 / 12046

15'09"

(03:28'53")

36'52" (+31'05")

410 / 12457

08'51"

(03:37'44")

22'24" (+16'37")

394 / 12852

08'06"

(03:45'50")

20'09" (+14'22")

401 / 13254

12'42"

(03:58'32")

31'27" (+25'40")

403 / 13657

09'53"

(04:08'25")

24'23" (+18'36")

405 / 14063

08'19"

(04:16'44")

21'19" (+15'32")

390 / 14453

21'26"

(04:38'10")

52'34" (+46'47")

407 / 14860

13'18"

(04:51'28")

32'54" (+27'07")

404 / 15264

07'42"

(04:59'10")

19'12" (+13'25")

400 / 15665

07'01"

(05:06'11")

17'53" (+12'06")

392 / 16057

15'58"

(05:22'09")

39'01" (+33'14")

409 / 16467

12'09"

(05:34'18")

30'46" (+24'59")

394 / 16861

19'02"

(05:53'20")

46'41" (+40'54")

407 / 17269

12'36"

(06:05'56")

31'14" (+25'27")

403 / 17672

15'04"

(06:21'00")

38'17" (+32'30")

393 / 18066

14'48"

(06:35'48")

36'00" (+30'13")

411 / 18477

10'57"

(06:46'45")

27'32" (+21'45")

397 / 18875

17'15"

(07:04'00")

42'43" (+36'56")

403 / 19278

07'17"

(07:11'17")

18'36" (+12'49")

391 / 19670

07'51"

(07:19'08")

19'32" (+13'45")

401 / 20072

08'07"

(07:27'15")

20'18" (+14'31")

399 / 20471

17'35"

(07:44'50")

42'48" (+37'01")

410 / 20882

11'03"

(07:55'53")

27'23" (+21'36")

403 / 21285

11'00"

(08:06'53")

26'45" (+20'58")

411 / 21696

06'26"

(08:13'19")

16'09" (+10'22")

398 / 22094

12'46"

(08:26'05")

31'52" (+26'05")

400 / 22495

09'00"

(08:35'05")

22'12" (+16'25")

405 / 22900

06'06"

(08:41'11")

13'14" (+07'27")

460 / 23361

07'43"

(08:48'54")

19'14" (+13'27")

400 / 23762

05'34"

(08:54'28")

14'06" (+08'19")

394 / 24156

06'38"

(09:01'06")

16'31" (+10'44")

401 / 24558

18'25"

(09:19'31")

46'12" (+40'25")

398 / 24956

07'01"

(09:26'32")

17'10" (+11'23")

408 / 25365

05'57"

(09:32'29")

14'41" (+08'54")

404 / 25770

07'03"

(09:39'32")

17'55" (+12'08")

393 / 26163

06'30"

(09:46'02")

15'52" (+10'05")

409 / 26572

08'44"

(09:54'46")

22'09" (+16'22")

394 / 26967

08'29"

(10:03'15")

20'46" (+14'59")

408 / 27375

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4月累積里程 : 387.97 km

Android - Sony E6853 上傳 | 3 years ago

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里程 (km)	配速 (/km)	時間 (累計時間)
1	13'22"	00:13'22"
2	06'05"	00:19'27"
3	06'57"	00:26'24"
4	07'21"	00:33'45"
5	08'21"	00:42'06"
6	08'12"	00:50'18"
7	08'28"	00:58'46"
8	23'24"	01:22'10"
9	36'51"	01:59'01"
10	26'49"	02:25'50"
11	23'25"	02:49'15"
12	23'23"	03:12'38"
13	28'10"	03:40'48"
14	26'14"	04:07'02"
15	39'54"	04:46'56"
16	18'17"	05:05'13"
17	39'43"	05:44'56"
18	34'34"	06:19'30"
19	31'26"	06:50'56"
20	26'45"	07:17'41"
21	30'14"	07:47'55"
22	23'28"	08:11'23"
23	24'50"	08:36'13"
24	17'00"	08:53'13"
25	28'01"	09:21'14"
26	16'22"	09:37'36"
27	18'47"	09:56'23"
27.4	23'11"	10:04'31"