10.1 km | 01:08:22 | 06:44/km日期: 2021-04-19 18:39 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'20" / 07'02" / 07'11" / 07'02" / 06'56" / 06'48" / 06'35" / 06'24" / 06'15" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'23") | 1000 / 1000 |
| 2 | | 07'02" (+01'05") | 1000 / 2000 |
| 3 | | 07'10" (+01'13") | 1000 / 3000 |
| 4 | | 07'02" (+01'05") | 1000 / 4000 |
| 5 | | 06'55" (+00'58") | 1000 / 5000 |
| 6 | | 06'48" (+00'51") | 1000 / 6000 |
| 7 | | 06'35" (+00'38") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'57" | 146 / 10146 |
4月累積里程 : 259.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'02" | 00:14'22" |
| 3 | 07'11" | 00:21'33" |
| 4 | 07'02" | 00:28'35" |
| 5 | 06'56" | 00:35'31" |
| 6 | 06'48" | 00:42'19" |
| 7 | 06'35" | 00:48'54" |
| 8 | 06'24" | 00:55'18" |
| 9 | 06'15" | 01:01'33" |
| 10 | 05'58" | 01:07'31" |
| 10.1 | 05'54" | 01:08'23" |
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