helocal 2015/02/04 訓練日誌

helocal 台南
ID 9629

31 位追隨者

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helocal

36.1 km | 05:57:02 | 09:54/km

日期: 2015-02-04 07:05 - 總爬升: 1218 m - 地點: 新營-大凍山三角點 - 天氣: 涼.熱 - 卡路里: 1947 Cal - 總步數: 55820 - 平均步頻: 156 - 平均步幅: 64 cm - 溫度: 13°C - 濕度: 94%

Pace: 07'18" / 06'41" / 07'04" / 06'45" / 07'05" / 07'52" / 06'25" / 06'57" / 06'50" / 07'20" / 09'10" / 07'49" / 07'22" / 07'04" / 07'36" / 08'50" / 08'18" / 10'00" / 09'05" / 08'38" / 08'14" / 08'43" / 12'05" / 11'01" / 11'43" / 12'50" / 12'06" / 13'29" / 20'03" / 21'29" / 13'35" / 13'20" / 10'35" / 10'48" / 09'04" / 07'42" / 103'23" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'18"

(07'18")

07'13" (+00'45")

1010 / 1010

186 / 74

06'55"

(14'13")

06'56" (+00'28")

995 / 2005

185 / 77

07'15"

(21'28")

07'14" (+00'46")

1000 / 3006

182 / 75

06'50"

(28'18")

06'49" (+00'21")

1002 / 4008

196 / 74

07'27"

(35'45")

07'27" (+00'59")

998 / 5006

176 / 75

展開計圈分析

07'25"

(43'10")

07'25" (+00'57")

999 / 6006

157 / 85

06'30"

(49'40")

06'28"

1004 / 7010

196 / 78

07'02"

(56'42")

07'02" (+00'34")

999 / 8010

178 / 79

06'50"

(01:03'32")

06'52" (+00'24")

993 / 9004

194 / 74

07'30"

(01:11'02")

07'27" (+00'59")

1006 / 10010

175 / 76

09'58"

(01:21'00")

10'03" (+03'35")

990 / 11001

105 / 94

06'59"

(01:27'59")

06'57" (+00'29")

1004 / 12005

190 / 75

07'24"

(01:35'23")

07'26" (+00'58")

995 / 13000

190 / 70

07'09"

(01:42'32")

07'06" (+00'38")

1006 / 14006

192 / 73

07'32"

(01:50'04")

07'34" (+01'06")

994 / 15001

173 / 76

09'27"

(01:59'31")

09'24" (+02'56")

1005 / 16006

154 / 68

08'16"

(02:07'47")

08'18" (+01'50")

995 / 17002

185 / 64

10'06"

(02:17'53")

10'04" (+03'36")

1002 / 18005

153 / 64

09'12"

(02:27'05")

09'12" (+02'44")

999 / 19004

156 / 69

08'29"

(02:35'34")

08'26" (+01'58")

1004 / 20008

180 / 65

08'13"

(02:43'47")

08'16" (+01'48")

992 / 21001

182 / 66

09'40"

(02:53'27")

09'36" (+03'08")

1005 / 22007

160 / 64

11'50"

(03:05'17")

11'50" (+05'22")

999 / 23006

163 / 51

11'17"

(03:16'34")

11'19" (+04'51")

997 / 24003

146 / 60

12'47"

(03:29'21")

12'44" (+06'16")

1002 / 25006

134 / 58

12'47"

(03:42'08")

12'44" (+06'16")

1002 / 26009

134 / 58

12'47"

(03:54'55")

12'44" (+06'16")

1002 / 27011

134 / 58

12'47"

(04:07'42")

12'44" (+06'16")

1002 / 28014

134 / 58

12'47"

(04:20'29")

12'44" (+06'16")

1002 / 29017

134 / 58

12'47"

(04:33'16")

12'44" (+06'16")

1002 / 30019

134 / 58

12'01"

(04:45'17")

11'58" (+05'30")

1003 / 31023

51 / 160

15'04"

(05:00'21")

15'05" (+08'37")

998 / 32022

26 / 254

22'48"

(05:23'09")

22'43" (+16'15")

1003 / 33025

27 / 160

20'13"

(05:43'22")

20'12" (+13'44")

1000 / 34025

46 / 105

14'21"

(05:57'43")

14'24" (+07'56")

996 / 35021

150 / 46

11'14"

(06:08'57")

11'14" (+04'46")

999 / 36021

165 / 53

10'57"

(06:19'54")

10'52" (+04'24")

1006 / 37027

140 / 65

11'03"

(06:30'57")

11'03" (+04'35")

999 / 38027

130 / 69

06'53"

(06:37'50")

06'54" (+00'26")

997 / 39024

186 / 77

09'54"

(06:47'44")

09'50" (+03'22")

1006 / 40031

101 / 100

4日前陪小蘿蔔爬大凍山的後遺症,讓我擔心今日的路跑不能成行,幸好今早雖還有鐵腿,但至少跑得起來(不過爬大凍山,鐵了那麼多日,讓我不禁懷疑,到底是那根筋不對)

痛苦的過程創造美好的結果,慢歸慢,但至少達標了,從新營跑到台南的最高點-1241M大凍山.

右小腿快癈了....想要立馬回家泡冰水,沒想到舒音真是行動派,都還沒有考慮,馬上舉手攔下公車.只見佳慧欲言又止....只好跟著上車(舒音覺得不可能在天黑前跑回家,所以就坐車吧)

到白河後,開始起跑,喔喔,我的右腳真的抗議了.結果舒音和我坐公車回家,留下吞了大力丸的佳慧,跑步回家....

舒音,再也不要讓佳慧吃大力丸了.勁太強了啦..
希望我的右腿快快好,12H路跑快要到了啊~~~

2月累積里程 : 165.07 km

MW Watch 上傳 | 9 years ago

舞月光, 台南德哥和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'41"	00:13'59"
3	07'04"	00:21'03"
4	06'45"	00:27'48"
5	07'05"	00:34'53"
6	07'52"	00:42'45"
7	06'25"	00:49'10"
8	06'57"	00:56'07"
9	06'50"	01:02'57"
10	07'20"	01:10'17"
11	09'10"	01:19'27"
12	07'49"	01:27'16"
13	07'22"	01:34'38"
14	07'04"	01:41'42"
15	07'36"	01:49'18"
16	08'50"	01:58'08"
17	08'18"	02:06'26"
18	10'00"	02:16'26"
19	09'05"	02:25'31"
20	08'38"	02:34'09"
21	08'14"	02:42'23"
22	08'43"	02:51'06"
23	12'05"	03:03'11"
24	11'01"	03:14'12"
25	11'43"	03:25'55"
26	12'50"	03:38'45"
27	12'06"	03:50'51"
28	13'29"	04:04'20"
29	20'03"	04:24'23"
30	21'29"	04:45'52"
31	13'35"	04:59'27"
32	13'20"	05:12'47"
33	10'35"	05:23'22"
34	10'48"	05:34'10"
35	09'04"	05:43'14"
36	07'42"	05:50'56"
36.1	103'12"	05:57'02"