10.2 km | 01:11:12 | 06:59/km日期: 2021-04-22 16:23 - 平均心率: 107 - 卡路里: 439 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'12" / 07'01" / 06'45" / 06'52" / 06'42" / 07'02" / 06'57" / 07'28" / 06'35" / 06'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'55") | 1000 / 1000 |
| 2 | | 07'01" (+00'44") | 1000 / 2000 |
| 3 | | 06'45" (+00'28") | 1000 / 3000 |
| 4 | | 06'51" (+00'34") | 1000 / 4000 |
| 5 | | 06'42" (+00'25") | 1000 / 5000 |
| 6 | | 07'01" (+00'44") | 1000 / 6000 |
| 7 | | 06'57" (+00'40") | 1000 / 7000 |
| 8 | | 07'27" (+01'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'57" (+00'40") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 475.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'01" | 00:15'13" |
| 3 | 06'45" | 00:21'58" |
| 4 | 06'52" | 00:28'50" |
| 5 | 06'42" | 00:35'32" |
| 6 | 07'02" | 00:42'34" |
| 7 | 06'57" | 00:49'31" |
| 8 | 07'28" | 00:56'59" |
| 9 | 06'35" | 01:03'34" |
| 10 | 06'18" | 01:09'52" |
| 10.2 | 06'59" | 01:11'13" |
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