12.3 km | 00:57:48 | 04:41/km日期: 2021-04-23 19:13 - 平均心率: 143 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'00" / 04'51" / 04'47" / 04'47" / 04'45" / 04'43" / 04'48" / 04'44" / 04'42" / 04'45" / 07'43" / 04'10" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'07") | 408 / 408 |
| 2 | | 04'53" (+00'55") | 413 / 822 |
| 3 | | 04'56" (+00'58") | 407 / 1230 |
| 4 | | 04'52" (+00'54") | 407 / 1637 |
| 5 | | 04'49" (+00'51") | 408 / 2046 |
| 6 | | 04'48" (+00'50") | 410 / 2457 |
| 7 | | 04'48" (+00'50") | 409 / 2866 |
| 8 | | 04'45" (+00'47") | 407 / 3274 |
| 9 | | 04'45" (+00'47") | 407 / 3682 |
| 10 | | 04'46" (+00'48") | 409 / 4091 |
| 11 | | 04'44" (+00'46") | 411 / 4502 |
| 12 | | 04'44" (+00'46") | 410 / 4912 |
| 13 | | 04'43" (+00'45") | 411 / 5324 |
| 14 | | 04'44" (+00'46") | 412 / 5736 |
| 15 | | 04'45" (+00'47") | 410 / 6146 |
| 16 | | 04'42" (+00'44") | 412 / 6559 |
| 17 | | 04'42" (+00'44") | 413 / 6972 |
| 18 | | 04'48" (+00'50") | 407 / 7380 |
| 19 | | 04'46" (+00'48") | 408 / 7788 |
| 20 | | 04'45" (+00'47") | 411 / 8200 |
| 21 | | 04'46" (+00'48") | 408 / 8608 |
| 22 | | 04'41" (+00'43") | 409 / 9018 |
| 23 | | 04'44" (+00'46") | 409 / 9428 |
| 24 | | 04'44" (+00'46") | 409 / 9837 |
| 25 | | 04'40" (+00'42") | 419 / 10256 |
| 26 | | 04'46" (+00'48") | 407 / 10664 |
| 27 | | 04'37" (+00'39") | 404 / 11069 |
| 28 | | 04'16" (+00'18") | 417 / 11486 |
| 29 | | 03'58" | 403 / 11890 |
| 30 | | 03'40" | 416 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
270.50 km 
Adidas adizero 5 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'47" | 00:19'25" |
| 5 | 04'45" | 00:24'10" |
| 6 | 04'43" | 00:28'53" |
| 7 | 04'48" | 00:33'41" |
| 8 | 04'44" | 00:38'25" |
| 9 | 04'42" | 00:43'07" |
| 10 | 04'45" | 00:47'52" |
| 11 | 07'43" | 00:55'35" |
| 12 | 04'10" | 00:59'45" |
| 12.3 | 03'31" | 01:00'50" |
展開計圈分析
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