10.0 km | 00:48:51 | 04:53/km日期: 2015-02-12 19:02 - 地點: 竹教大田徑場 - 卡路里: 791 Cal - 溫度: 14°C - 濕度: 53%
Pace: 05'13" / 05'11" / 04'58" / 05'02" / 04'46" / 04'50" / 04'40" / 04'43" / 04'37" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'59") | 398 / 398 |
| 2 | | 05'16" (+01'04") | 404 / 802 |
| 3 | | 05'07" (+00'55") | 396 / 1199 |
| 4 | | 05'06" (+00'54") | 403 / 1602 |
| 5 | | 05'13" (+01'01") | 402 / 2005 |
| 6 | | 04'57" (+00'45") | 399 / 2404 |
| 7 | | 04'55" (+00'43") | 406 / 2810 |
| 8 | | 05'07" (+00'55") | 403 / 3214 |
| 9 | | 04'56" (+00'44") | 387 / 3602 |
| 10 | | 05'01" (+00'49") | 411 / 4014 |
| 11 | | 04'39" (+00'27") | 397 / 4411 |
| 12 | | 04'50" (+00'38") | 399 / 4810 |
| 13 | | 04'48" (+00'36") | 404 / 5215 |
| 14 | | 04'51" (+00'39") | 397 / 5612 |
| 15 | | 04'48" (+00'36") | 401 / 6014 |
| 16 | | 04'44" (+00'32") | 407 / 6421 |
| 17 | | 04'42" (+00'30") | 400 / 6822 |
| 18 | | 04'36" (+00'24") | 400 / 7223 |
| 19 | | 04'44" (+00'32") | 407 / 7630 |
| 20 | | 04'34" (+00'22") | 396 / 8027 |
| 21 | | 04'41" (+00'29") | 404 / 8431 |
| 22 | | 04'36" (+00'24") | 390 / 8822 |
| 23 | | 04'55" (+00'43") | 409 / 9231 |
| 24 | | 04'22" (+00'10") | 395 / 9627 |
| 25 | | 04'12" | 407 / 10035 |
2月累積里程 :
250.65 km 
Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 04'46" | 00:25'10" |
| 6 | 04'50" | 00:30'00" |
| 7 | 04'40" | 00:34'40" |
| 8 | 04'43" | 00:39'23" |
| 9 | 04'37" | 00:44'00" |
| 10 | 04'30" | 00:48'30" |
| 10.1 | 06'51" | 00:48'51" |
留言 
展開計圈分析
