11.7 km | 01:28:47 | 07:35/km日期: 2021-04-24 05:36 - 平均心率: 161 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'57" / 06'41" / 07'12" / 11'00" / 07'28" / 11'29" / 12'46" / 08'00" / 07'55" / 10'30" / 08'32" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'17") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'12" (+00'32") | 1000 / 3000 |
| 4 | | 07'18" (+00'38") | 1000 / 4000 |
| 5 | | 07'28" (+00'48") | 1000 / 5000 |
| 6 | | 07'40" (+01'00") | 1000 / 6000 |
| 7 | | 07'24" (+00'44") | 1000 / 7000 |
| 8 | | 07'59" (+01'19") | 1000 / 8000 |
| 9 | | 07'55" (+01'15") | 1000 / 9000 |
| 10 | | 07'55" (+01'15") | 1000 / 10000 |
| 11 | | 08'17" (+01'37") | 1000 / 11000 |
| 12 | | 08'33" (+01'53") | 701 / 11701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 51.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 07'12" | 00:20'50" |
| 4 | 11'00" | 00:31'50" |
| 5 | 07'28" | 00:39'18" |
| 6 | 11'29" | 00:50'47" |
| 7 | 12'46" | 01:03'33" |
| 8 | 08'00" | 01:11'33" |
| 9 | 07'55" | 01:19'28" |
| 10 | 10'30" | 01:29'58" |
| 11 | 08'32" | 01:38'30" |
| 11.7 | 16'58" | 01:50'25" |
留言 
展開計圈分析
