12.3 km | 01:03:32 | 05:09/km日期: 2021-04-22 05:46 - 地點: 琵琶湖+鷺鷥湖 - 平均心率: 161 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'26" / 05'06" / 05'10" / 05'38" / 08'07" / 05'58" / 05'14" / 05'44" / 05'21" / 05'48" / 05'07" / 05'15" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'21") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 :
110.55 km 
asics DS trainer25 累積 :
143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'38" | 00:21'20" |
| 5 | 08'07" | 00:29'27" |
| 6 | 05'58" | 00:35'25" |
| 7 | 05'14" | 00:40'39" |
| 8 | 05'44" | 00:46'23" |
| 9 | 05'21" | 00:51'44" |
| 10 | 05'48" | 00:57'32" |
| 11 | 05'07" | 01:02'39" |
| 12 | 05'15" | 01:07'54" |
| 12.3 | 09'33" | 01:10'57" |
展開計圈分析
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