6.2 km | 00:42:00 | 06:45/km日期: 2021-04-22 17:32 - 平均心率: 133 - 卡路里: 357 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 07'25" / 06'42" / 06'34" / 06'47" / 06'22" / 06'21" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'44") | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'47" (+01'00") | 114 / 2114 |
| 4 | | 07'25" (+01'38") | 22 / 2137 |
| 5 | | 06'28" (+00'41") | 463 / 2600 |
| 6 | | 06'28" (+00'41") | 25 / 2626 |
| 7 | | 06'42" (+00'55") | 447 / 3073 |
| 8 | | 06'45" (+00'58") | 24 / 3098 |
| 9 | | 06'37" (+00'50") | 452 / 3550 |
| 10 | | 06'14" (+00'27") | 26 / 3577 |
| 11 | | 06'53" (+01'06") | 434 / 4012 |
| 12 | | 06'49" (+01'02") | 24 / 4036 |
| 13 | | 06'25" (+00'38") | 466 / 4503 |
| 14 | | 05'47" | 28 / 4532 |
| 15 | | 06'19" (+00'32") | 474 / 5007 |
| 16 | | 05'47" | 28 / 5035 |
| 17 | | 06'15" (+00'28") | 479 / 5514 |
| 18 | | 06'21" (+00'34") | 26 / 5541 |
| 19 | | 06'57" (+01'10") | 671 / 6212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 165.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'42" | 00:14'07" |
| 3 | 06'34" | 00:20'41" |
| 4 | 06'47" | 00:27'28" |
| 5 | 06'22" | 00:33'50" |
| 6 | 06'21" | 00:40'11" |
| 6.2 | 08'05" | 00:41'54" |
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