10.0 km | 00:58:02 | 05:47/km日期: 2021-04-22 18:31 - 總爬升: 187 m - 平均心率: 160 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74% - PM2.5: 普通(40)
Pace: 06'11" / 05'50" / 05'49" / 05'47" / 05'51" / 06'05" / 05'44" / 05'35" / 05'45" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 03'03" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 139.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'51" | 00:29'28" |
| 6 | 06'05" | 00:35'33" |
| 7 | 05'44" | 00:41'17" |
| 8 | 05'35" | 00:46'52" |
| 9 | 05'45" | 00:52'37" |
| 10 | 05'24" | 00:58'01" |
| 10.0 | 04'23" | 00:58'03" |
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