21.1 km | 02:40:58 | 07:37/km日期: 2021-04-24 05:35 - 總爬升: 460 m - 平均心率: 131 - 卡路里: 1180 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'40" / 06'45" / 07'14" / 06'42" / 07'58" / 07'36" / 08'01" / 11'37" / 07'20" / 11'43" / 09'21" / 05'43" / 05'16" / 05'06" / 15'45" / 08'44" / 05'08" / 10'58" / 05'50" / 05'31" / 05'35" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'35") | 1000 / 1000 |
| 2 | | 06'45" (+01'40") | 1000 / 2000 |
| 3 | | 07'13" (+02'08") | 1000 / 3000 |
| 4 | | 06'41" (+01'36") | 1000 / 4000 |
| 5 | | 07'57" (+02'52") | 1000 / 5000 |
| 6 | | 07'34" (+02'29") | 1000 / 6000 |
| 7 | | 08'00" (+02'55") | 1000 / 7000 |
| 8 | | 11'37" (+06'32") | 1000 / 8000 |
| 9 | | 07'20" (+02'15") | 1000 / 9000 |
| 10 | | 11'42" (+06'37") | 1000 / 10000 |
| 11 | | 09'16" (+04'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'38") | 1000 / 12000 |
| 13 | | 05'15" (+00'10") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 15'45" (+10'40") | 1000 / 15000 |
| 16 | | 08'44" (+03'39") | 1000 / 16000 |
| 17 | | 05'07" (+00'02") | 1000 / 17000 |
| 18 | | 06'43" (+01'38") | 1000 / 18000 |
| 19 | | 05'49" (+00'44") | 1000 / 19000 |
| 20 | | 05'31" (+00'26") | 1000 / 20000 |
| 21 | | 05'34" (+00'29") | 1000 / 21000 |
| 22 | | 07'32" (+02'27") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 07'14" | 00:20'39" |
| 4 | 06'42" | 00:27'21" |
| 5 | 07'58" | 00:35'19" |
| 6 | 07'36" | 00:42'55" |
| 7 | 08'01" | 00:50'56" |
| 8 | 11'37" | 01:02'33" |
| 9 | 07'20" | 01:09'53" |
| 10 | 11'43" | 01:21'36" |
| 11 | 09'21" | 01:30'57" |
| 12 | 05'43" | 01:36'40" |
| 13 | 05'16" | 01:41'56" |
| 14 | 05'06" | 01:47'02" |
| 15 | 15'45" | 02:02'47" |
| 16 | 08'44" | 02:11'31" |
| 17 | 05'08" | 02:16'39" |
| 18 | 10'58" | 02:27'37" |
| 19 | 05'50" | 02:33'27" |
| 20 | 05'31" | 02:38'58" |
| 21 | 05'35" | 02:44'33" |
| 21.1 | 07'34" | 02:45'19" |
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