13.2 km | 01:14:04 | 05:36/km日期: 2021-04-22 18:00 - 平均心率: 151 - 卡路里: 932 Cal - 平均步頻: 186 - PM2.5: 普通(37)
Pace: 06'18" / 06'16" / 05'47" / 05'32" / 04'57" / 05'11" / 05'25" / 12'54" / 05'45" / 05'33" / 06'01" / 05'21" / 05'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'59") | 1000 / 2000 |
| 3 | | 05'47" (+00'51") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+01'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'37") | 1000 / 10000 |
| 11 | | 05'42" (+00'46") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'31") | 1000 / 13000 |
| 14 | | 06'15" (+01'19") | 216 / 13216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
145.03 km 
雲豹 （橘） 累積 :
1651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 05'32" | 00:23'53" |
| 5 | 04'57" | 00:28'50" |
| 6 | 05'11" | 00:34'01" |
| 7 | 05'25" | 00:39'26" |
| 8 | 12'54" | 00:52'20" |
| 9 | 05'45" | 00:58'05" |
| 10 | 05'33" | 01:03'38" |
| 11 | 06'01" | 01:09'39" |
| 12 | 05'21" | 01:15'00" |
| 13 | 05'28" | 01:20'28" |
| 13.2 | 06'13" | 01:21'49" |
展開計圈分析
留言 
