23.7 km | 02:18:37 | 05:50/km日期: 2021-04-24 07:00 - 平均心率: 150 - 卡路里: 1515 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'03" / 05'30" / 05'14" / 05'17" / 05'25" / 06'00" / 05'56" / 05'04" / 05'19" / 05'31" / 05'18" / 06'00" / 05'08" / 05'25" / 05'21" / 05'16" / 05'25" / 05'46" / 05'19" / 05'22" / 05'47" / 05'29" / 05'18" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'55") | 1000 / 6000 |
| 7 | | 05'55" (+00'51") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'59" (+00'55") | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
| 16 | | 05'15" (+00'11") | 1000 / 16000 |
| 17 | | 05'24" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'42") | 1000 / 18000 |
| 19 | | 05'18" (+00'14") | 1000 / 19000 |
| 20 | | 05'22" (+00'18") | 1000 / 20000 |
| 21 | | 05'56" (+00'52") | 727 / 20727 |
| 22 | | 05'28" (+00'24") | 1000 / 21727 |
| 23 | | 05'14" (+00'10") | 1000 / 22727 |
| 24 | | 13'53" (+08'49") | 1000 / 23727 |
| 25 | | 31'12" (+26'08") | 1 / 23729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
138.23 km 
Y拖II 累積 :
5014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'14" | 00:16'47" |
| 4 | 05'17" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 06'00" | 00:33'29" |
| 7 | 05'56" | 00:39'25" |
| 8 | 05'04" | 00:44'29" |
| 9 | 05'19" | 00:49'48" |
| 10 | 05'31" | 00:55'19" |
| 11 | 05'18" | 01:00'37" |
| 12 | 06'00" | 01:06'37" |
| 13 | 05'08" | 01:11'45" |
| 14 | 05'25" | 01:17'10" |
| 15 | 05'21" | 01:22'31" |
| 16 | 05'16" | 01:27'47" |
| 17 | 05'25" | 01:33'12" |
| 18 | 05'46" | 01:38'58" |
| 19 | 05'19" | 01:44'17" |
| 20 | 05'22" | 01:49'39" |
| 21 | 05'47" | 01:55'26" |
| 22 | 05'29" | 02:00'55" |
| 23 | 05'18" | 02:06'13" |
| 23.7 | 17'01" | 02:18'38" |
留言 
展開計圈分析
