46.9 km | 05:34:30 | 07:08/km日期: 2015-02-18 06:17 - 總爬升: 260 m - 平均心率: 73 - 卡路里: 3869 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'25" / 05'25" / 06'24" / 06'04" / 06'02" / 05'30" / 05'28" / 05'38" / 05'35" / 05'45" / 06'47" / 05'50" / 05'44" / 05'43" / 05'45" / 05'44" / 07'29" / 06'03" / 06'10" / 06'22" / 05'52" / 11'54" / 06'45" / 07'02" / 05'47" / 05'41" / 15'17" / 08'25" / 06'16" / 06'08" / 08'08" / 06'20" / 06'32" / 07'49" / 08'49" / 08'40" / 06'26" / 10'06" / 06'34" / 08'16" / 06'08" / 06'36" / 07'49" / 07'38" / 11'07" / 08'05" / 07'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1624 / 1624 |
| 2 | | 07'07" (+01'48") | 45697 / 47321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 427.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 06'24" | 00:17'14" |
| 4 | 06'04" | 00:23'18" |
| 5 | 06'02" | 00:29'20" |
| 6 | 05'30" | 00:34'50" |
| 7 | 05'28" | 00:40'18" |
| 8 | 05'38" | 00:45'56" |
| 9 | 05'35" | 00:51'31" |
| 10 | 05'45" | 00:57'16" |
| 11 | 06'47" | 01:04'03" |
| 12 | 05'50" | 01:09'53" |
| 13 | 05'44" | 01:15'37" |
| 14 | 05'43" | 01:21'20" |
| 15 | 05'45" | 01:27'05" |
| 16 | 05'44" | 01:32'49" |
| 17 | 07'29" | 01:40'18" |
| 18 | 06'03" | 01:46'21" |
| 19 | 06'10" | 01:52'31" |
| 20 | 06'22" | 01:58'53" |
| 21 | 05'52" | 02:04'45" |
| 22 | 11'54" | 02:16'39" |
| 23 | 06'45" | 02:23'24" |
| 24 | 07'02" | 02:30'26" |
| 25 | 05'47" | 02:36'13" |
| 26 | 05'41" | 02:41'54" |
| 27 | 15'17" | 02:57'11" |
| 28 | 08'25" | 03:05'36" |
| 29 | 06'16" | 03:11'52" |
| 30 | 06'08" | 03:18'00" |
| 31 | 08'08" | 03:26'08" |
| 32 | 06'20" | 03:32'28" |
| 33 | 06'32" | 03:39'00" |
| 34 | 07'49" | 03:46'49" |
| 35 | 08'49" | 03:55'38" |
| 36 | 08'40" | 04:04'18" |
| 37 | 06'26" | 04:10'44" |
| 38 | 10'06" | 04:20'50" |
| 39 | 06'34" | 04:27'24" |
| 40 | 08'16" | 04:35'40" |
| 41 | 06'08" | 04:41'48" |
| 42 | 06'36" | 04:48'24" |
| 43 | 07'49" | 04:56'13" |
| 44 | 07'38" | 05:03'51" |
| 45 | 11'07" | 05:14'58" |
| 46 | 08'05" | 05:23'03" |
| 47 | 07'49" | 05:30'52" |
| 46.9 | -27'-56" | 05:34'30" |
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