10.5 km | 00:54:04 | 05:08/km日期: 2015-02-18 06:49 - 地點: 苗栗市經國路 - 天氣: 晴朗 - 卡路里: 510 Cal - 總步數: 9310 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 78%
Pace: 05'09" / 05'06" / 05'04" / 05'20" / 05'15" / 05'11" / 05'11" / 04'58" / 04'59" / 05'23" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'10") | 1004 / 1004 | 175 / 110 |
| 2 | | 05'05" (+00'08") | 1000 / 2005 | 176 / 111 |
| 3 | | 05'03" (+00'06") | 1002 / 3008 | 170 / 116 |
| 4 | | 05'19" (+00'22") | 1001 / 4009 | 169 / 111 |
| 5 | | 05'15" (+00'18") | 997 / 5007 | 169 / 112 |
| 6 | | 05'13" (+00'16") | 1004 / 6011 | 165 / 115 |
| 7 | | 05'11" (+00'14") | 998 / 7010 | 168 / 114 |
| 8 | | 04'57" | 998 / 8008 | 174 / 115 |
| 9 | | 04'57" | 993 / 9002 | 176 / 113 |
| 10 | | 05'23" (+00'26") | 1007 / 10009 | 173 / 107 |
| 11 | | 04'58" (+00'01") | 485 / 10495 | 179 / 111 |
2月累積里程 : 108.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 05'20" | 00:20'39" |
| 5 | 05'15" | 00:25'54" |
| 6 | 05'11" | 00:31'05" |
| 7 | 05'11" | 00:36'16" |
| 8 | 04'58" | 00:41'14" |
| 9 | 04'59" | 00:46'13" |
| 10 | 05'23" | 00:51'36" |
| 10.5 | 04'58" | 00:54'04" |
展開計圈分析
留言 
