16.4 km | 01:43:04 | 06:17/km日期: 2021-04-09 19:38 - 總爬升: 338 m - 平均心率: 163 - 卡路里: 812 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'03" / 06'19" / 06'57" / 07'58" / 07'09" / 06'45" / 05'33" / 04'54" / 07'15" / 06'45" / 05'56" / 05'30" / 05'03" / 06'42" / 06'03" / 06'06" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 246.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 06'57" | 00:19'19" |
| 4 | 07'58" | 00:27'17" |
| 5 | 07'09" | 00:34'26" |
| 6 | 06'45" | 00:41'11" |
| 7 | 05'33" | 00:46'44" |
| 8 | 04'54" | 00:51'38" |
| 9 | 07'15" | 00:58'53" |
| 10 | 06'45" | 01:05'38" |
| 11 | 05'56" | 01:11'34" |
| 12 | 05'30" | 01:17'04" |
| 13 | 05'03" | 01:22'07" |
| 14 | 06'42" | 01:28'49" |
| 15 | 06'03" | 01:34'52" |
| 16 | 06'06" | 01:40'58" |
| 16.4 | 05'14" | 01:43'04" |
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