13.5 km | 01:04:11 | 04:45/km日期: 2021-04-26 19:34 - 平均心率: 156 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 18'53" / 04'24" / 04'26" / 04'18" / 04'23" / 04'18" / 04'20" / 04'23" / 04'26" / 05'01" / 04'25" / 04'19" / 08'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'47") | 400 / 400 |
| 2 | | 05'06" (+00'51") | 400 / 800 |
| 3 | | 04'25" (+00'10") | 400 / 1200 |
| 4 | | 04'30" (+00'15") | 400 / 1600 |
| 5 | | 04'20" (+00'05") | 400 / 2000 |
| 6 | | 04'21" (+00'06") | 400 / 2400 |
| 7 | | 04'21" (+00'06") | 400 / 2800 |
| 8 | | 04'24" (+00'09") | 400 / 3199 |
| 9 | | 04'21" (+00'06") | 400 / 3599 |
| 10 | | 04'20" (+00'05") | 400 / 3999 |
| 11 | | 04'20" (+00'05") | 400 / 4399 |
| 12 | | 04'23" (+00'08") | 400 / 4800 |
| 13 | | 04'19" (+00'04") | 400 / 5200 |
| 14 | | 04'20" (+00'05") | 400 / 5600 |
| 15 | | 04'18" (+00'03") | 400 / 6000 |
| 16 | | 04'15" | 400 / 6400 |
| 17 | | 04'25" (+00'10") | 400 / 6800 |
| 18 | | 04'19" (+00'04") | 400 / 7200 |
| 19 | | 04'27" (+00'12") | 400 / 7600 |
| 20 | | 04'21" (+00'06") | 400 / 8000 |
| 21 | | 04'25" (+00'10") | 400 / 8400 |
| 22 | | 04'28" (+00'13") | 400 / 8800 |
| 23 | | 04'27" (+00'12") | 400 / 9200 |
| 24 | | 04'21" (+00'06") | 400 / 9600 |
| 25 | | 04'17" (+00'02") | 400 / 10000 |
| 26 | | 04'22" (+00'07") | 400 / 10400 |
| 27 | | 04'21" (+00'06") | 400 / 10800 |
| 28 | | 04'25" (+00'10") | 400 / 11200 |
| 29 | | 04'23" (+00'08") | 400 / 11600 |
| 30 | | 04'17" (+00'02") | 400 / 12000 |
| 31 | | 06'37" (+02'22") | 400 / 12400 |
| 32 | | 10'37" (+06'22") | 400 / 12800 |
| 33 | | 06'26" (+02'11") | 400 / 13200 |
| 34 | | 06'06" (+01'51") | 274 / 13474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
140.30 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'53" | 00:18'53" |
| 2 | 04'24" | 00:23'17" |
| 3 | 04'26" | 00:27'43" |
| 4 | 04'18" | 00:32'01" |
| 5 | 04'23" | 00:36'24" |
| 6 | 04'18" | 00:40'42" |
| 7 | 04'20" | 00:45'02" |
| 8 | 04'23" | 00:49'25" |
| 9 | 04'26" | 00:53'51" |
| 10 | 05'01" | 00:58'52" |
| 11 | 04'25" | 01:03'17" |
| 12 | 04'19" | 01:07'36" |
| 13 | 08'52" | 01:16'28" |
| 13.5 | 06'04" | 01:19'21" |
展開計圈分析
留言 
