8.3 km | 00:54:35 | 06:35/km日期: 2021-04-27 05:56 - 平均心率: 133 - 卡路里: 505 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 05'29" / 04'59" / 08'34" / 06'38" / 07'07" / 06'19" / 07'52" / 06'18" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'19") | 1000 / 1000 |
| 2 | | 04'59" (+01'51") | 1000 / 2000 |
| 3 | | 10'40" (+07'32") | 575 / 2575 |
| 4 | | 03'16" (+00'08") | 200 / 2775 |
| 5 | | 13'35" (+10'27") | 98 / 2873 |
| 6 | | 03'14" (+00'06") | 200 / 3073 |
| 7 | | 13'52" (+10'44") | 96 / 3169 |
| 8 | | 03'18" (+00'10") | 200 / 3369 |
| 9 | | 14'42" (+11'34") | 90 / 3460 |
| 10 | | 03'17" (+00'09") | 200 / 3660 |
| 11 | | 14'03" (+10'55") | 94 / 3755 |
| 12 | | 03'15" (+00'07") | 200 / 3955 |
| 13 | | 14'10" (+11'02") | 94 / 4049 |
| 14 | | 03'17" (+00'09") | 200 / 4249 |
| 15 | | 13'46" (+10'38") | 96 / 4345 |
| 16 | | 03'13" (+00'05") | 200 / 4545 |
| 17 | | 13'55" (+10'47") | 95 / 4641 |
| 18 | | 03'22" (+00'14") | 200 / 4841 |
| 19 | | 14'23" (+11'15") | 92 / 4934 |
| 20 | | 03'24" (+00'16") | 200 / 5134 |
| 21 | | 14'31" (+11'23") | 91 / 5226 |
| 22 | | 03'14" (+00'06") | 200 / 5426 |
| 23 | | 13'44" (+10'36") | 97 / 5523 |
| 24 | | 03'10" (+00'02") | 200 / 5723 |
| 25 | | 13'24" (+10'16") | 99 / 5822 |
| 26 | | 03'19" (+00'11") | 200 / 6022 |
| 27 | | 14'10" (+11'02") | 94 / 6116 |
| 28 | | 03'16" (+00'08") | 200 / 6316 |
| 29 | | 14'37" (+11'29") | 91 / 6407 |
| 30 | | 03'17" (+00'09") | 200 / 6607 |
| 31 | | 14'13" (+11'05") | 93 / 6701 |
| 32 | | 03'08" | 200 / 6901 |
| 33 | | 20'54" (+17'46") | 63 / 6965 |
| 34 | | 06'35" (+03'27") | 1000 / 7965 |
| 35 | | 05'03" (+01'55") | 311 / 8277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
307.73 km 
adidas adios5 橘色 累積 :
1179.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'59" | 00:10'28" |
| 3 | 08'34" | 00:19'02" |
| 4 | 06'38" | 00:25'40" |
| 5 | 07'07" | 00:32'47" |
| 6 | 06'19" | 00:39'06" |
| 7 | 07'52" | 00:46'58" |
| 8 | 06'18" | 00:53'16" |
| 8.3 | 04'52" | 00:54'37" |
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