|  全馬 | 05:37:06 | 07:59/km | 第5馬| 官方成績 | | 日期 | 2013-04-14 | | 成績 | 05:37:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" | 01:06'27" | | 00:34'03" (+01'39") | | 00:35'01" (+02'37") | 01:13'06" (+06'39") | | 00:38'05" (+05'41") | | 00:41'00" (+08'36") | 01:23'39" (+17'12") | | 00:42'39" (+10'15") | | 00:45'34" (+13'10") | 01:36'16" (+29'49") | | 00:50'42" (+18'18") | |
日期: 2013-04-14 05:58 - 地點: 三重重陽橋 - 天氣: 雨天 - 平均心率: 99 - 卡路里: 2785 Cal - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" | 1006 / 1006 | | 2 | | 06'20" (+00'22") | 995 / 2002 | | 3 | | 06'37" (+00'39") | 1007 / 3009 | | 4 | | 06'51" (+00'53") | 995 / 4005 | | 5 | | 06'34" (+00'36") | 1000 / 5005 |
| 6 | | 06'53" (+00'55") | 1007 / 6013 | | 7 | | 06'37" (+00'39") | 1008 / 7021 | | 8 | | 06'49" (+00'51") | 1005 / 8026 | | 9 | | 06'47" (+00'49") | 1008 / 9035 | | 10 | | 06'52" (+00'54") | 1013 / 10048 | | 11 | | 06'45" (+00'47") | 1000 / 11048 | | 12 | | 07'19" (+01'21") | 1007 / 12056 | | 13 | | 06'47" (+00'49") | 1014 / 13071 | | 14 | | 07'04" (+01'06") | 1003 / 14074 | | 15 | | 07'05" (+01'07") | 1008 / 15082 | | 16 | | 08'02" (+02'04") | 1001 / 16084 | | 17 | | 07'36" (+01'38") | 1001 / 17085 | | 18 | | 07'42" (+01'44") | 999 / 18085 | | 19 | | 07'25" (+01'27") | 1001 / 19087 | | 20 | | 07'19" (+01'21") | 1000 / 20087 | | 21 | | 07'14" (+01'16") | 1008 / 21095 | | 22 | | 07'43" (+01'45") | 1005 / 22100 | | 23 | | 08'15" (+02'17") | 998 / 23098 | | 24 | | 08'16" (+02'18") | 999 / 24098 | | 25 | | 09'34" (+03'36") | 997 / 25096 | | 26 | | 07'56" (+01'58") | 1008 / 26104 | | 27 | | 09'26" (+03'28") | 1004 / 27109 | | 28 | | 07'54" (+01'56") | 1003 / 28112 | | 29 | | 09'27" (+03'29") | 1006 / 29119 | | 30 | | 07'50" (+01'52") | 1009 / 30128 | | 31 | | 08'47" (+02'49") | 1011 / 31140 | | 32 | | 08'58" (+03'00") | 1007 / 32148 | | 33 | | 08'53" (+02'55") | 1009 / 33157 | | 34 | | 09'15" (+03'17") | 1010 / 34168 | | 35 | | 10'05" (+04'07") | 1005 / 35173 | | 36 | | 10'19" (+04'21") | 1008 / 36181 | | 37 | | 09'44" (+03'46") | 1006 / 37188 | | 38 | | 10'30" (+04'32") | 999 / 38187 | | 39 | | 10'37" (+04'39") | 1001 / 39189 | | 40 | | 09'37" (+03'39") | 1003 / 40192 | | 41 | | 09'10" (+03'12") | 1004 / 41196 | | 42 | | 09'15" (+03'17") | 1000 / 42197 |
賽前宣言: 賽後評分: 中規中矩的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 76.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'21" | 00:12'20" | | 3 | 06'39" | 00:18'59" | | 4 | 06'50" | 00:25'49" | | 5 | 06'35" | 00:32'24" | | 6 | 06'56" | 00:39'20" | | 7 | 06'37" | 00:45'57" | | 8 | 06'50" | 00:52'47" | | 9 | 06'45" | 00:59'32" | | 10 | 06'55" | 01:06'27" | | 11 | 06'45" | 01:13'12" | | 12 | 07'20" | 01:20'32" | | 13 | 06'49" | 01:27'21" | | 14 | 07'02" | 01:34'23" | | 15 | 07'05" | 01:41'28" | | 16 | 08'03" | 01:49'31" | | 17 | 07'35" | 01:57'06" | | 18 | 07'42" | 02:04'48" | | 19 | 07'24" | 02:12'12" | | 20 | 07'21" | 02:19'33" | | 21 | 07'15" | 02:26'48" | | 22 | 07'38" | 02:34'26" | | 23 | 08'20" | 02:42'46" | | 24 | 08'15" | 02:51'01" | | 25 | 09'32" | 03:00'33" | | 26 | 07'55" | 03:08'28" | | 27 | 09'29" | 03:17'57" | | 28 | 07'52" | 03:25'49" | | 29 | 09'30" | 03:35'19" | | 30 | 07'53" | 03:43'12" | | 31 | 08'34" | 03:51'46" | | 32 | 08'49" | 04:00'35" | | 33 | 09'02" | 04:09'37" | | 34 | 09'32" | 04:19'09" | | 35 | 09'37" | 04:28'46" | | 36 | 10'13" | 04:38'59" | | 37 | 10'09" | 04:49'08" | | 38 | 10'11" | 04:59'19" | | 39 | 11'12" | 05:10'31" | | 40 | 08'57" | 05:19'28" | | 41 | 09'39" | 05:29'07" | | 42 | 07'54" | 05:37'01" | | 42.3 | 21'50" | 05:43'12" |
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