10.4 km | 01:14:15 | 07:09/km日期: 2021-04-25 05:31 - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'21" / 07'03" / 07'08" / 06'56" / 06'33" / 13'03" / 06'47" / 06'18" / 12'29" / 06'26" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'03") | 1000 / 1000 |
| 2 | | 07'02" (+00'44") | 1000 / 2000 |
| 3 | | 07'08" (+00'50") | 1000 / 3000 |
| 4 | | 06'55" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 07'03" (+00'45") | 1000 / 6000 |
| 7 | | 06'46" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 10'19" (+04'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 93.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'03" | 00:14'24" |
| 3 | 07'08" | 00:21'32" |
| 4 | 06'56" | 00:28'28" |
| 5 | 06'33" | 00:35'01" |
| 6 | 13'03" | 00:48'04" |
| 7 | 06'47" | 00:54'51" |
| 8 | 06'18" | 01:01'09" |
| 9 | 12'29" | 01:13'38" |
| 10 | 06'26" | 01:20'04" |
| 10.4 | 08'30" | 01:23'19" |
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