10.6 km | 01:05:40 | 06:12/km日期: 2021-04-29 19:40 - 平均心率: 138 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 05'37" / 04'42" / 28'16" / 06'04" / 06'10" / 07'11" / 06'00" / 06'34" / 06'35" / 06'51" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'44") | 1000 / 1000 |
| 2 | | 04'41" (+01'48") | 1000 / 2000 |
| 3 | | 04'55" (+02'02") | 97 / 2097 |
| 4 | | 03'27" (+00'34") | 298 / 2396 |
| 5 | | 13'41" (+10'48") | 129 / 2526 |
| 6 | | 03'16" (+00'23") | 300 / 2827 |
| 7 | | 14'50" (+11'57") | 120 / 2947 |
| 8 | | 03'23" (+00'30") | 304 / 3252 |
| 9 | | 15'27" (+12'34") | 111 / 3363 |
| 10 | | 03'15" (+00'22") | 304 / 3667 |
| 11 | | 15'22" (+12'29") | 115 / 3783 |
| 12 | | 03'16" (+00'23") | 305 / 4088 |
| 13 | | 15'23" (+12'30") | 113 / 4202 |
| 14 | | 03'18" (+00'25") | 303 / 4505 |
| 15 | | 14'45" (+11'52") | 116 / 4622 |
| 16 | | 03'14" (+00'21") | 304 / 4927 |
| 17 | | 14'46" (+11'53") | 120 / 5047 |
| 18 | | 03'07" (+00'14") | 309 / 5356 |
| 19 | | 15'38" (+12'45") | 114 / 5471 |
| 20 | | 03'11" (+00'18") | 305 / 5777 |
| 21 | | 14'58" (+12'05") | 116 / 5893 |
| 22 | | 03'13" (+00'20") | 310 / 6203 |
| 23 | | 16'03" (+13'10") | 109 / 6313 |
| 24 | | 03'06" (+00'13") | 316 / 6630 |
| 25 | | 16'22" (+13'29") | 107 / 6737 |
| 26 | | 03'10" (+00'17") | 308 / 7046 |
| 27 | | 14'03" (+11'10") | 122 / 7169 |
| 28 | | 03'11" (+00'18") | 309 / 7478 |
| 29 | | 14'47" (+11'54") | 118 / 7596 |
| 30 | | 03'15" (+00'22") | 308 / 7905 |
| 31 | | 15'17" (+12'24") | 114 / 8020 |
| 32 | | 03'06" (+00'13") | 312 / 8333 |
| 33 | | 14'54" (+12'01") | 114 / 8447 |
| 34 | | 03'08" (+00'15") | 302 / 8750 |
| 35 | | 13'36" (+10'43") | 126 / 8877 |
| 36 | | 03'15" (+00'22") | 305 / 9182 |
| 37 | | 14'14" (+11'21") | 112 / 9295 |
| 38 | | 02'53" | 305 / 9601 |
| 39 | | 07'40" (+04'47") | 972 / 10573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
368.64 km 
Nike Tempo Next% FK (黑白) 累積 :
381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'42" | 00:10'19" |
| 3 | 28'16" | 00:38'35" |
| 4 | 06'04" | 00:44'39" |
| 5 | 06'10" | 00:50'49" |
| 6 | 07'11" | 00:58'00" |
| 7 | 06'00" | 01:04'00" |
| 8 | 06'34" | 01:10'34" |
| 9 | 06'35" | 01:17'09" |
| 10 | 06'51" | 01:24'00" |
| 10.6 | 06'25" | 01:27'41" |
留言 
展開計圈分析
