12.7 km | 01:20:47 | 06:21/km日期: 2021-04-30 05:35 - 平均心率: 136 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 05'27" / 04'53" / 08'17" / 06'14" / 06'07" / 06'11" / 08'45" / 06'10" / 06'13" / 07'48" / 05'27" / 05'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'02") | 1000 / 1000 |
| 2 | | 04'53" (+01'28") | 1000 / 2000 |
| 3 | | 13'03" (+09'38") | 499 / 2499 |
| 4 | | 03'32" (+00'07") | 800 / 3299 |
| 5 | | 38'26" (+35'01") | 78 / 3377 |
| 6 | | 03'26" (+00'01") | 800 / 4177 |
| 7 | | 29'38" (+26'13") | 101 / 4278 |
| 8 | | 03'26" (+00'01") | 800 / 5078 |
| 9 | | 32'24" (+28'59") | 92 / 5171 |
| 10 | | 03'28" (+00'03") | 800 / 5971 |
| 11 | | 32'32" (+29'07") | 92 / 6063 |
| 12 | | 03'25" | 800 / 6863 |
| 13 | | 29'15" (+25'50") | 102 / 6966 |
| 14 | | 03'27" (+00'02") | 800 / 7766 |
| 15 | | 39'15" (+35'50") | 76 / 7842 |
| 16 | | 03'28" (+00'03") | 800 / 8642 |
| 17 | | 40'09" (+36'44") | 74 / 8717 |
| 18 | | 03'28" (+00'03") | 800 / 9517 |
| 19 | | 30'09" (+26'44") | 99 / 9616 |
| 20 | | 06'21" (+02'56") | 1000 / 10616 |
| 21 | | 05'26" (+02'01") | 1000 / 11616 |
| 22 | | 05'23" (+01'58") | 1000 / 12616 |
| 23 | | 05'38" (+02'13") | 96 / 12713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
307.73 km 
nike next%綠色 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'53" | 00:10'20" |
| 3 | 08'17" | 00:18'37" |
| 4 | 06'14" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 06'11" | 00:37'09" |
| 7 | 08'45" | 00:45'54" |
| 8 | 06'10" | 00:52'04" |
| 9 | 06'13" | 00:58'17" |
| 10 | 07'48" | 01:06'05" |
| 11 | 05'27" | 01:11'32" |
| 12 | 05'28" | 01:17'00" |
| 12.7 | 05'19" | 01:20'48" |
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