18.1 km | 02:30:42 | 08:18/km日期: 2015-02-17 07:10 - 總爬升: 481 m - 地點: 劍中劍 - 卡路里: 898 Cal - 溫度: 18°C - 濕度: 70%
Pace: 08'17" / 09'29" / 06'58" / 06'44" / 07'27" / 08'42" / 11'44" / 09'51" / 08'54" / 09'58" / 07'12" / 08'06" / 06'33" / 06'46" / 09'40" / 08'29" / 07'26" / 07'09" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'44") | 1000 / 1000 |
| 2 | | 09'29" (+02'57") | 1000 / 2000 |
| 3 | | 06'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'44" (+00'12") | 1000 / 4000 |
| 5 | | 07'26" (+00'54") | 1000 / 5000 |
| 6 | | 08'41" (+02'09") | 1000 / 6000 |
| 7 | | 11'44" (+05'12") | 1000 / 7000 |
| 8 | | 09'51" (+03'19") | 1000 / 8000 |
| 9 | | 08'53" (+02'21") | 1000 / 9000 |
| 10 | | 09'58" (+03'26") | 1000 / 10000 |
| 11 | | 07'12" (+00'40") | 1000 / 11000 |
| 12 | | 08'06" (+01'34") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 06'46" (+00'14") | 1000 / 14000 |
| 15 | | 09'39" (+03'07") | 1000 / 15000 |
| 16 | | 08'29" (+01'57") | 1000 / 16000 |
| 17 | | 07'25" (+00'53") | 1000 / 17000 |
| 18 | | 07'08" (+00'36") | 1000 / 18000 |
| 19 | | 09'42" (+03'10") | 133 / 18133 |
2月累積里程 :
113.17 km 
ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'29" | 00:17'46" |
| 3 | 06'58" | 00:24'44" |
| 4 | 06'44" | 00:31'28" |
| 5 | 07'27" | 00:38'55" |
| 6 | 08'42" | 00:47'37" |
| 7 | 11'44" | 00:59'21" |
| 8 | 09'51" | 01:09'12" |
| 9 | 08'54" | 01:18'06" |
| 10 | 09'58" | 01:28'04" |
| 11 | 07'12" | 01:35'16" |
| 12 | 08'06" | 01:43'22" |
| 13 | 06'33" | 01:49'55" |
| 14 | 06'46" | 01:56'41" |
| 15 | 09'40" | 02:06'21" |
| 16 | 08'29" | 02:14'50" |
| 17 | 07'26" | 02:22'16" |
| 18 | 07'09" | 02:29'25" |
| 18.1 | 09'42" | 02:30'43" |
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