21.0 km | 02:38:17 | 07:31/km日期: 2020-10-02 07:21 - 平均心率: 145 - 卡路里: 1395 Cal - 平均步頻: 164
Pace: 06'56" / 06'15" / 06'28" / 06'08" / 07'04" / 06'17" / 06'25" / 06'27" / 07'22" / 11'28" / 07'02" / 07'12" / 07'29" / 07'37" / 07'24" / 09'57" / 07'26" / 09'07" / 08'01" / 08'05" / 07'59" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 07'04" (+00'57") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 07'21" (+01'14") | 1000 / 9000 |
| 10 | | 11'28" (+05'21") | 1000 / 10000 |
| 11 | | 07'01" (+00'54") | 1000 / 11000 |
| 12 | | 07'11" (+01'04") | 1000 / 12000 |
| 13 | | 07'29" (+01'22") | 1000 / 13000 |
| 14 | | 07'36" (+01'29") | 1000 / 14000 |
| 15 | | 07'24" (+01'17") | 1000 / 15000 |
| 16 | | 09'56" (+03'49") | 1000 / 16000 |
| 17 | | 07'25" (+01'18") | 1000 / 17000 |
| 18 | | 09'06" (+02'59") | 1000 / 18000 |
| 19 | | 08'01" (+01'54") | 1000 / 19000 |
| 20 | | 08'05" (+01'58") | 1000 / 20000 |
| 21 | | 07'58" (+01'51") | 1000 / 21000 |
| 22 | | 07'41" (+01'34") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 98.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'15" | 00:13'11" |
| 3 | 06'28" | 00:19'39" |
| 4 | 06'08" | 00:25'47" |
| 5 | 07'04" | 00:32'51" |
| 6 | 06'17" | 00:39'08" |
| 7 | 06'25" | 00:45'33" |
| 8 | 06'27" | 00:52'00" |
| 9 | 07'22" | 00:59'22" |
| 10 | 11'28" | 01:10'50" |
| 11 | 07'02" | 01:17'52" |
| 12 | 07'12" | 01:25'04" |
| 13 | 07'29" | 01:32'33" |
| 14 | 07'37" | 01:40'10" |
| 15 | 07'24" | 01:47'34" |
| 16 | 09'57" | 01:57'31" |
| 17 | 07'26" | 02:04'57" |
| 18 | 09'07" | 02:14'04" |
| 19 | 08'01" | 02:22'05" |
| 20 | 08'05" | 02:30'10" |
| 21 | 07'59" | 02:38'09" |
| 21.0 | 07'44" | 02:38'19" |
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