12.5 km | 01:00:21 | 04:50/km日期: 2021-04-27 17:01 - 平均心率: 165 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'31" / 10'43" / 06'13" / 11'27" / 06'30" / 06'26" / 06'24" / 04'26" / 06'19" / 06'12" / 06'11" / 09'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'34") | 1000 / 1000 |
| 2 | | 05'47" (+01'51") | 1000 / 2000 |
| 3 | | 06'12" (+02'16") | 1000 / 3000 |
| 4 | | 05'03" (+01'07") | 493 / 3493 |
| 5 | | 04'38" (+00'42") | 404 / 3898 |
| 6 | | 04'33" (+00'37") | 410 / 4308 |
| 7 | | 04'33" (+00'37") | 418 / 4727 |
| 8 | | 04'31" (+00'35") | 419 / 5146 |
| 9 | | 04'29" (+00'33") | 407 / 5554 |
| 10 | | 04'24" (+00'28") | 426 / 5980 |
| 11 | | 04'17" (+00'21") | 419 / 6400 |
| 12 | | 04'24" (+00'28") | 415 / 6815 |
| 13 | | 04'21" (+00'25") | 435 / 7251 |
| 14 | | 04'25" (+00'29") | 402 / 7654 |
| 15 | | 04'21" (+00'25") | 412 / 8067 |
| 16 | | 04'25" (+00'29") | 412 / 8480 |
| 17 | | 04'17" (+00'21") | 411 / 8891 |
| 18 | | 04'13" (+00'17") | 413 / 9305 |
| 19 | | 04'19" (+00'23") | 419 / 9724 |
| 20 | | 04'10" (+00'14") | 423 / 10147 |
| 21 | | 04'14" (+00'18") | 420 / 10568 |
| 22 | | 04'15" (+00'19") | 425 / 10993 |
| 23 | | 04'16" (+00'20") | 402 / 11395 |
| 24 | | 03'56" | 410 / 11806 |
| 25 | | 06'04" (+02'08") | 680 / 12486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 69.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 10'43" | 00:16'14" |
| 3 | 06'13" | 00:22'27" |
| 4 | 11'27" | 00:33'54" |
| 5 | 06'30" | 00:40'24" |
| 6 | 06'26" | 00:46'50" |
| 7 | 06'24" | 00:53'14" |
| 8 | 04'26" | 00:57'40" |
| 9 | 06'19" | 01:03'59" |
| 10 | 06'12" | 01:10'11" |
| 11 | 06'11" | 01:16'22" |
| 12 | 09'01" | 01:25'23" |
| 12.5 | 05'53" | 01:28'15" |
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