10.4 km | 01:15:07 | 07:13/km日期: 2021-04-29 19:32 - 平均心率: 144 - 卡路里: 686 Cal - 平均步頻: 160
Pace: 07'13" / 06'31" / 06'16" / 09'53" / 07'22" / 06'16" / 08'49" / 07'32" / 06'22" / 06'14" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'05") | 300 / 300 |
| 2 | | 17'02" (+11'44") | 64 / 365 |
| 3 | | 05'18" | 416 / 781 |
| 4 | | 10'47" (+05'29") | 94 / 876 |
| 5 | | 05'29" (+00'11") | 412 / 1288 |
| 6 | | 14'07" (+08'49") | 70 / 1359 |
| 7 | | 06'15" (+00'57") | 1000 / 2359 |
| 8 | | 06'09" (+00'51") | 1000 / 3359 |
| 9 | | 30'01" (+24'43") | 126 / 3486 |
| 10 | | 05'44" (+00'26") | 415 / 3901 |
| 11 | | 39'01" (+33'43") | 26 / 3927 |
| 12 | | 05'48" (+00'30") | 411 / 4338 |
| 13 | | 33'24" (+28'06") | 30 / 4369 |
| 14 | | 05'49" (+00'31") | 405 / 4775 |
| 15 | | 12'58" (+07'40") | 78 / 4853 |
| 16 | | 06'24" (+01'06") | 1000 / 5853 |
| 17 | | 06'11" (+00'53") | 1000 / 6853 |
| 18 | | 06'30" (+01'12") | 47 / 6901 |
| 19 | | 38'49" (+33'31") | 77 / 6979 |
| 20 | | 06'08" (+00'50") | 404 / 7384 |
| 21 | | 24'30" (+19'12") | 42 / 7427 |
| 22 | | 05'51" (+00'33") | 410 / 7837 |
| 23 | | 30'18" (+25'00") | 33 / 7870 |
| 24 | | 05'46" (+00'28") | 408 / 8279 |
| 25 | | 12'48" (+07'30") | 68 / 8347 |
| 26 | | 05'52" (+00'34") | 1000 / 9347 |
| 27 | | 06'38" (+01'20") | 1000 / 10347 |
| 28 | | 06'09" (+00'51") | 47 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
96.14 km 
母子鱷魚 第三代ㄚ拖 累積 :
355.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'31" | 00:13'44" |
| 3 | 06'16" | 00:20'00" |
| 4 | 09'53" | 00:29'53" |
| 5 | 07'22" | 00:37'15" |
| 6 | 06'16" | 00:43'31" |
| 7 | 08'49" | 00:52'20" |
| 8 | 07'32" | 00:59'52" |
| 9 | 06'22" | 01:06'14" |
| 10 | 06'14" | 01:12'28" |
| 10.4 | 06'52" | 01:15'11" |
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